/* ==========================================================
   ATUL TOMAR FITNESS
   MASTER EXERCISE PAGE STYLESHEET
========================================================== */


/* ==========================================================
   SECTION 02 : EXERCISE HERO
========================================================== */


/* ==========================================================
   HERO SECTION
========================================================== */

.exercise-hero {

    position: relative;

    padding: 7rem 0;

    overflow: hidden;

}


/* ==========================================================
   HERO GRID
========================================================== */

.exercise-hero-grid {

    display: grid;

    grid-template-columns:
        minmax(0, 1.1fr)
        minmax(380px, 480px);

    align-items: center;

    gap: 5rem;

}


/* ==========================================================
   HERO CONTENT
========================================================== */

.exercise-hero-content {

    display: flex;

    flex-direction: column;

    align-items: flex-start;

    gap: 1.75rem;

    min-width: 0;

}


/* ==========================================================
   BREADCRUMB
========================================================== */

.exercise-breadcrumb {

    display: flex;

    flex-wrap: wrap;

    align-items: center;

    gap: 0.6rem;

    margin: 0;

    font-size: 0.95rem;

    color: var(--gray);

}


.exercise-breadcrumb a {

    transition: color 0.25s ease;

}


.exercise-breadcrumb a:hover {

    color: var(--primary);

}


.exercise-breadcrumb-current {

    color: var(--white);

    font-weight: 600;

}


/* ==========================================================
   EXERCISE BADGE
========================================================== */

.exercise-hero-badge {

    display: inline-flex;

    align-items: center;

    gap: 0.75rem;

    padding: 0.9rem 1.4rem;

    border: 1px solid var(--border);

    border-radius: 999px;

    background: rgba(255, 255, 255, 0.03);

    backdrop-filter: blur(12px);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        background 0.3s ease;

}


.exercise-hero-badge:hover {

    transform: translateY(-2px);

    border-color: var(--primary);

    background: rgba(37, 99, 235, 0.08);

}


.exercise-hero-badge img {

    width: 22px;

    height: 22px;

}


.exercise-hero-badge span {

    color: var(--white);

    font-size: 0.95rem;

    font-weight: 600;

}


/* ==========================================================
   HERO HEADING
========================================================== */

.exercise-hero-heading {

    display: flex;

    flex-direction: column;

    gap: 1rem;

}


.exercise-hero-heading h1 {

    max-width: 12ch;

    margin: 0;

    line-height: 1.05;

}


/* ==========================================================
   HERO TAGLINE
========================================================== */

.exercise-hero-tagline {

    max-width: 32ch;

    margin: 0;

    color: var(--primary);

    font-size: 1.35rem;

    font-weight: 600;

    line-height: 1.6;

}


/* ==========================================================
   HERO DESCRIPTION
========================================================== */

.exercise-hero-description {

    max-width: 62ch;

    margin: 0;

    color: var(--gray);

    line-height: 1.9;

}


/* ==========================================================
   HERO HIGHLIGHTS
========================================================== */

.exercise-hero-highlights {

    display: flex;

    flex-direction: column;

    gap: 1rem;

    margin-top: 0.5rem;

}


.exercise-hero-highlight {

    display: flex;

    align-items: center;

    gap: 1rem;

    padding: 0.9rem 1rem;

    border: 1px solid transparent;

    border-radius: var(--radius-medium);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        background 0.3s ease;

}


.exercise-hero-highlight:hover {

    transform: translateX(6px);

    border-color: rgba(37, 99, 235, 0.18);

    background: rgba(255, 255, 255, 0.025);

}


.exercise-hero-highlight .icon-circle {

    flex-shrink: 0;

    width: 52px;

    height: 52px;

    transition: transform 0.3s ease;

}


.exercise-hero-highlight:hover .icon-circle {

    transform: translateY(-2px);

}


.exercise-hero-highlight span {

    color: var(--white);

    font-size: 1rem;

    font-weight: 600;

    line-height: 1.5;

}


/* ==========================================================
   HERO ACTIONS
========================================================== */

.exercise-hero-actions {

    display: flex;

    flex-wrap: wrap;

    align-items: center;

    gap: 1rem;

    margin-top: 0.75rem;

}


.exercise-hero-actions a {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    min-width: 180px;

    transition:
        transform 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-hero-actions a:hover {

    transform: translateY(-3px);

}


/* ==========================================================
   HERO MEDIA
========================================================== */

.exercise-hero-media {

    display: flex;

    flex-direction: column;

    gap: 2rem;

    min-width: 0;

}


/* ==========================================================
   HERO IMAGE CARD
========================================================== */

.exercise-hero-image-card {

    position: relative;

    overflow: hidden;

    margin: 0;

    padding: 1rem;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    box-shadow: 0 24px 60px rgba(0, 0, 0, 0.18);

    transition:
        transform 0.35s ease,
        border-color 0.35s ease,
        box-shadow 0.35s ease;

}


.exercise-hero-image-card:hover {

    transform: translateY(-8px);

    border-color: var(--primary);

    box-shadow: 0 32px 70px rgba(37, 99, 235, 0.16);

}


.exercise-hero-image-card img {

    width: 100%;

    aspect-ratio: 4 / 5;

    object-fit: cover;

    border-radius:
        calc(var(--radius-large) - 0.35rem);

    transition: transform 0.6s ease;

}


.exercise-hero-image-card:hover img {

    transform: scale(1.04);

}


/* ==========================================================
   EXERCISE SPECIFICATIONS
========================================================== */

.exercise-specifications {

    display: grid;

    grid-template-columns: repeat(2, minmax(0, 1fr));

    gap: 1rem;

}


/* ==========================================================
   SPECIFICATION CARD
========================================================== */

.exercise-specification-card {

    display: flex;

    align-items: center;

    gap: 1rem;

    padding: 1.1rem;

    border: 1px solid var(--border);

    border-radius: var(--radius-medium);

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-specification-card:hover {

    transform: translateY(-5px);

    border-color: var(--primary);

    box-shadow: 0 18px 40px rgba(37, 99, 235, 0.12);

}


.exercise-specification-card .icon-circle {

    flex-shrink: 0;

    width: 56px;

    height: 56px;

    transition: transform 0.3s ease;

}


.exercise-specification-card:hover .icon-circle {

    transform: scale(1.08);

}


/* ==========================================================
   SPECIFICATION CONTENT
========================================================== */

.exercise-specification-content {

    display: flex;

    flex-direction: column;

    gap: 0.35rem;

    min-width: 0;

}


.exercise-specification-content h2 {

    margin: 0;

    color: var(--gray);

    font-size: 0.78rem;

    font-weight: 600;

    letter-spacing: 0.08em;

    line-height: 1.4;

    text-transform: uppercase;

}


.exercise-specification-content p {

    margin: 0;

    color: var(--white);

    font-size: 1.05rem;

    font-weight: 700;

    line-height: 1.3;

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-hero {

        padding: 5rem 0;

    }


    .exercise-hero-grid {

        grid-template-columns: 1fr;

        gap: 4rem;

    }


    .exercise-hero-content {

        max-width: 720px;

    }


    .exercise-hero-media {

        width: 100%;

        max-width: 720px;

        margin: 0 auto;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-hero {

        padding: 4rem 0;

    }


    .exercise-hero-grid {

        gap: 3rem;

    }


    .exercise-breadcrumb {

        font-size: 0.9rem;

    }


    .exercise-hero-heading h1 {

        max-width: none;

        font-size: clamp(2.4rem, 8vw, 3.5rem);

    }


    .exercise-hero-tagline {

        max-width: none;

        font-size: 1.15rem;

    }


    .exercise-hero-description {

        max-width: none;

        line-height: 1.8;

    }


    .exercise-hero-highlights {

        gap: 0.85rem;

    }


    .exercise-hero-highlight {

        padding: 0.85rem 1rem;

    }


    .exercise-hero-highlight .icon-circle {

        width: 48px;

        height: 48px;

    }


    .exercise-hero-actions {

        flex-direction: column;

        align-items: stretch;

    }


    .exercise-hero-actions a {

        width: 100%;

        min-width: 100%;

    }


    .exercise-hero-image-card {

        padding: 0.75rem;

    }


    .exercise-specifications {

        gap: 0.85rem;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-hero {

        padding: 3.5rem 0;

    }


    .exercise-hero-grid {

        gap: 2.5rem;

    }


    .exercise-hero-badge {

        padding: 0.75rem 1.15rem;

    }


    .exercise-hero-badge img {

        width: 20px;

        height: 20px;

    }


    .exercise-hero-heading {

        gap: 0.75rem;

    }


    .exercise-hero-heading h1 {

        font-size: 2.2rem;

    }


    .exercise-hero-tagline {

        font-size: 1.05rem;

    }


    .exercise-hero-description {

        font-size: 0.96rem;

    }


    .exercise-hero-highlight {

        gap: 0.85rem;

        padding: 0.8rem;

    }


    .exercise-hero-highlight .icon-circle {

        width: 44px;

        height: 44px;

    }


    .exercise-hero-highlight span {

        font-size: 0.95rem;

    }


    .exercise-specifications {

        grid-template-columns: 1fr;

    }


    .exercise-specification-card {

        padding: 1rem;

    }


    .exercise-specification-card .icon-circle {

        width: 50px;

        height: 50px;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-hero {

        padding: 3rem 0;

    }


    .exercise-breadcrumb {

        gap: 0.35rem;

        font-size: 0.82rem;

    }


    .exercise-hero-heading h1 {

        font-size: 2rem;

    }


    .exercise-hero-tagline {

        font-size: 1rem;

    }


    .exercise-hero-description {

        font-size: 0.92rem;

    }


    .exercise-hero-highlight {

        padding: 0.75rem;

    }


    .exercise-hero-highlight .icon-circle {

        width: 40px;

        height: 40px;

    }


    .exercise-specification-card {

        gap: 0.85rem;

    }

}
/* ==========================================================
   SECTION 03 : MUSCLES WORKED
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-muscles {

    padding: 7rem 0;

}


/* ==========================================================
   MAIN GRID
========================================================== */

.exercise-muscles-grid {

    display: grid;

    grid-template-columns:
        minmax(340px, 420px)
        minmax(0, 1fr);

    align-items: start;

    gap: 4rem;

}


/* ==========================================================
   ANATOMY AREA
========================================================== */

.exercise-anatomy {

    position: sticky;

    top: 110px;

    min-width: 0;

}


/* ==========================================================
   ANATOMY CARD
========================================================== */

.exercise-anatomy-card {

    overflow: hidden;

    margin: 0;

    padding: 1rem;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    box-shadow:
        0 20px 50px rgba(0, 0, 0, 0.18);

    transition:
        transform 0.35s ease,
        border-color 0.35s ease,
        box-shadow 0.35s ease;

}


.exercise-anatomy-card:hover {

    transform: translateY(-8px);

    border-color: var(--primary);

    box-shadow:
        0 30px 65px rgba(37, 99, 235, 0.14);

}


.exercise-anatomy-card img {

    width: 100%;

    aspect-ratio: 4 / 5;

    object-fit: contain;

    border-radius:
        calc(var(--radius-large) - 0.35rem);

}


/* ==========================================================
   MUSCLE GROUPS
========================================================== */

.exercise-muscle-groups {

    display: flex;

    flex-direction: column;

    gap: 2.5rem;

    min-width: 0;

}


/* ==========================================================
   SINGLE MUSCLE GROUP
========================================================== */

.exercise-muscle-group {

    display: flex;

    flex-direction: column;

    gap: 1rem;

}


/* ==========================================================
   GROUP HEADER
========================================================== */

.exercise-muscle-group-header {

    display: flex;

    align-items: center;

    justify-content: space-between;

}


.exercise-muscle-group-header h3 {

    margin: 0;

}


/* ==========================================================
   MUSCLE CARD
========================================================== */

.exercise-muscle-card {

    display: flex;

    align-items: center;

    gap: 1.25rem;

    padding: 1.25rem;

    border: 1px solid var(--border);

    border-radius: var(--radius-medium);

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-muscle-card:hover {

    transform: translateY(-6px);

    border-color: var(--primary);

    box-shadow:
        0 18px 40px rgba(37, 99, 235, 0.12);

}


/* ==========================================================
   MUSCLE ICON
========================================================== */

.exercise-muscle-icon {

    flex-shrink: 0;

}


.exercise-muscle-icon .icon-circle {

    width: 58px;

    height: 58px;

    transition: transform 0.3s ease;

}


.exercise-muscle-card:hover .icon-circle {

    transform: scale(1.08);

}


/* ==========================================================
   MUSCLE CONTENT
========================================================== */

.exercise-muscle-content {

    flex: 1;

    display: flex;

    flex-direction: column;

    gap: 0.45rem;

    min-width: 0;

}


.exercise-muscle-content h4 {

    margin: 0;

    color: var(--white);

    font-size: 1.15rem;

    font-weight: 700;

    line-height: 1.4;

}


.exercise-muscle-content p {

    margin: 0;

    color: var(--gray);

    font-size: 0.95rem;

}


/* ==========================================================
   ACTIVATION METER
========================================================== */

.exercise-activation-meter {

    width: 100%;

    height: 8px;

    margin-top: 0.35rem;

    overflow: hidden;

    border-radius: 999px;

    background: rgba(255, 255, 255, 0.08);

}


/* ==========================================================
   ACTIVATION FILL
========================================================== */

.exercise-meter-fill {

    display: block;

    height: 100%;

    border-radius: 999px;

    background:
        linear-gradient(
            90deg,
            var(--primary),
            var(--accent)
        );

    transition: width 0.4s ease;

}


.exercise-meter-fill.level-5 {

    width: 100%;

}


.exercise-meter-fill.level-4 {

    width: 80%;

}


.exercise-meter-fill.level-3 {

    width: 60%;

}


.exercise-meter-fill.level-2 {

    width: 40%;

}


.exercise-meter-fill.level-1 {

    width: 20%;

}


/* ==========================================================
   ACTIVATION LABEL
========================================================== */

.exercise-activation-label {

    margin-top: 0.2rem;

    color: var(--gray);

    font-size: 0.82rem;

    font-weight: 600;

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-muscles {

        padding: 5rem 0;

    }


    .exercise-muscles-grid {

        grid-template-columns: 1fr;

        gap: 3rem;

    }


    .exercise-anatomy {

        position: static;

        width: 100%;

        max-width: 650px;

        margin: 0 auto;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-muscles {

        padding: 4rem 0;

    }


    .exercise-muscles-grid {

        gap: 2.5rem;

    }


    .exercise-muscle-groups {

        gap: 2rem;

    }


    .exercise-muscle-card {

        gap: 1rem;

        padding: 1rem;

    }


    .exercise-muscle-icon .icon-circle {

        width: 52px;

        height: 52px;

    }


    .exercise-muscle-content h4 {

        font-size: 1.05rem;

    }


    .exercise-muscle-content p {

        font-size: 0.92rem;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-muscles {

        padding: 3.5rem 0;

    }


    .exercise-muscles-grid {

        gap: 2rem;

    }


    .exercise-anatomy-card {

        padding: 0.75rem;

    }


    .exercise-muscle-group {

        gap: 0.85rem;

    }


    .exercise-muscle-card {

        align-items: flex-start;

    }


    .exercise-muscle-icon .icon-circle {

        width: 48px;

        height: 48px;

    }


    .exercise-activation-meter {

        height: 7px;

    }


    .exercise-activation-label {

        font-size: 0.8rem;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-muscles {

        padding: 3rem 0;

    }


    .exercise-muscle-card {

        gap: 0.85rem;

        padding: 0.9rem;

    }


    .exercise-muscle-icon .icon-circle {

        width: 44px;

        height: 44px;

    }


    .exercise-muscle-content h4 {

        font-size: 1rem;

    }


    .exercise-muscle-content p {

        font-size: 0.9rem;

    }


    .exercise-activation-label {

        font-size: 0.78rem;

    }

}
/* ==========================================================
   SECTION 04 : KEY BENEFITS
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-benefits {

    padding: 7rem 0;

}


/* ==========================================================
   BENEFITS GRID
========================================================== */

.exercise-benefits-grid {

    display: grid;

    grid-template-columns: repeat(2, minmax(0, 1fr));

    gap: 1.5rem;

}


/* ==========================================================
   BENEFIT CARD
========================================================== */

.exercise-benefit-card {

    display: flex;

    align-items: flex-start;

    gap: 1.25rem;

    padding: 1.5rem;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-benefit-card:hover {

    transform: translateY(-6px);

    border-color: var(--primary);

    box-shadow:
        0 20px 45px rgba(37, 99, 235, 0.12);

}


/* ==========================================================
   BENEFIT ICON
========================================================== */

.exercise-benefit-card > .icon-circle {

    flex-shrink: 0;

    width: 60px;

    height: 60px;

    transition: transform 0.3s ease;

}


.exercise-benefit-card:hover > .icon-circle {

    transform: scale(1.08);

}


/* ==========================================================
   BENEFIT CONTENT
========================================================== */

.exercise-benefit-content {

    flex: 1;

    display: flex;

    flex-direction: column;

    gap: 0.65rem;

    min-width: 0;

}


.exercise-benefit-content h3 {

    margin: 0;

    color: var(--white);

    font-size: 1.2rem;

    font-weight: 700;

    line-height: 1.3;

}


.exercise-benefit-content p {

    margin: 0;

    color: var(--gray);

    line-height: 1.75;

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-benefits {

        padding: 5rem 0;

    }


    .exercise-benefits-grid {

        gap: 1.25rem;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-benefits {

        padding: 4rem 0;

    }


    .exercise-benefits-grid {

        grid-template-columns: 1fr;

        gap: 1.25rem;

    }


    .exercise-benefit-card {

        gap: 1rem;

        padding: 1.25rem;

    }


    .exercise-benefit-card > .icon-circle {

        width: 56px;

        height: 56px;

    }


    .exercise-benefit-content h3 {

        font-size: 1.1rem;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-benefits {

        padding: 3.5rem 0;

    }


    .exercise-benefits-grid {

        gap: 1rem;

    }


    .exercise-benefit-card {

        gap: 0.9rem;

        padding: 1rem;

    }


    .exercise-benefit-card > .icon-circle {

        width: 52px;

        height: 52px;

    }


    .exercise-benefit-content {

        gap: 0.5rem;

    }


    .exercise-benefit-content h3 {

        font-size: 1.05rem;

    }


    .exercise-benefit-content p {

        font-size: 0.95rem;

        line-height: 1.7;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-benefits {

        padding: 3rem 0;

    }


    .exercise-benefit-card {

        padding: 0.9rem;

    }


    .exercise-benefit-card > .icon-circle {

        width: 48px;

        height: 48px;

    }


    .exercise-benefit-content h3 {

        font-size: 1rem;

    }


    .exercise-benefit-content p {

        font-size: 0.9rem;

    }

}
/* ==========================================================
   SECTION 05 : HOW TO PERFORM
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-technique {

    padding: 7rem 0;

}


/* ==========================================================
   TECHNIQUE TIMELINE
========================================================== */

.exercise-technique-timeline {

    width: 100%;

    max-width: 1200px;

    margin: 0 auto;

}


/* ==========================================================
   TIMELINE STEP
========================================================== */

.exercise-technique-step {

    position: relative;

    display: grid;

    grid-template-columns: 100px minmax(0, 1fr);

    align-items: flex-start;

    gap: 2rem;

    padding-bottom: 2.5rem;

}


.exercise-technique-step:last-child {

    padding-bottom: 0;

}


/* ==========================================================
   VERTICAL CONNECTOR LINE
========================================================== */

.exercise-technique-step::before {

    content: "";

    position: absolute;

    top: 0;

    bottom: 0;

    left: 49px;

    width: 2px;

    background:
        linear-gradient(
            to bottom,
            rgba(37, 99, 235, 0.45),
            rgba(255, 255, 255, 0.08)
        );

}


.exercise-technique-step:last-child::before {

    display: none;

}


/* ==========================================================
   STEP MARKER
========================================================== */

.exercise-step-marker {

    position: relative;

    z-index: 2;

    display: flex;

    flex-direction: column;

    align-items: center;

    justify-content: center;

    width: 100px;

    height: 100px;

    border: 2px solid var(--border);

    border-radius: 50%;

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-technique-step:hover .exercise-step-marker {

    transform: scale(1.05);

    border-color: var(--primary);

    box-shadow:
        0 18px 40px rgba(37, 99, 235, 0.16);

}


/* ==========================================================
   STEP LABEL
========================================================== */

.exercise-step-label {

    color: var(--gray);

    font-size: 0.7rem;

    font-weight: 700;

    letter-spacing: 0.16em;

    line-height: 1;

    text-transform: uppercase;

}


/* ==========================================================
   STEP NUMBER
========================================================== */

.exercise-step-number {

    margin-top: 0.4rem;

    color: var(--primary);

    font-size: 2rem;

    font-weight: 800;

    line-height: 1;

}


/* ==========================================================
   TECHNIQUE CARD
========================================================== */

.exercise-technique-card {

    display: flex;

    flex-direction: column;

    gap: 1.5rem;

    min-width: 0;

    padding: 2rem;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-technique-card:hover {

    transform: translateY(-6px);

    border-color: var(--primary);

    box-shadow:
        0 20px 45px rgba(37, 99, 235, 0.12);

}


/* ==========================================================
   TECHNIQUE HEADER
========================================================== */

.exercise-technique-header {

    margin: 0;

}


.exercise-technique-header h3 {

    margin: 0;

    color: var(--white);

    font-size: 1.5rem;

    line-height: 1.35;

}


/* ==========================================================
   TECHNIQUE DESCRIPTION
========================================================== */

.exercise-technique-description {

    padding-bottom: 1.5rem;

    border-bottom: 1px solid var(--border);

}


.exercise-technique-description p {

    max-width: 70ch;

    margin: 0;

    color: var(--gray);

    line-height: 1.8;

}


/* ==========================================================
   COACH TIP
========================================================== */

.exercise-coach-tip {

    display: flex;

    align-items: flex-start;

    gap: 1rem;

    padding: 1.25rem;

    border: 1px solid rgba(37, 99, 235, 0.15);

    border-radius: var(--radius-medium);

    background: rgba(37, 99, 235, 0.05);

}


.exercise-coach-tip > .icon-circle {

    flex-shrink: 0;

}


/* ==========================================================
   COACH TIP CONTENT
========================================================== */

.exercise-coach-tip-content {

    display: flex;

    flex-direction: column;

    gap: 0.5rem;

    min-width: 0;

}


.exercise-coach-tip-title {

    color: var(--primary);

    font-size: 0.8rem;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


.exercise-coach-tip-content p {

    margin: 0;

    color: var(--gray);

    line-height: 1.75;

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-technique {

        padding: 5rem 0;

    }


    .exercise-technique-timeline {

        max-width: 100%;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-technique {

        padding: 4rem 0;

    }


    .exercise-technique-step {

        grid-template-columns: 80px minmax(0, 1fr);

        gap: 1.5rem;

        padding-bottom: 2.5rem;

    }


    .exercise-technique-step::before {

        left: 39px;

    }


    .exercise-step-marker {

        width: 80px;

        height: 80px;

    }


    .exercise-step-label {

        font-size: 0.62rem;

        letter-spacing: 0.12em;

    }


    .exercise-step-number {

        font-size: 1.6rem;

    }


    .exercise-technique-card {

        gap: 1.25rem;

        padding: 1.5rem;

    }


    .exercise-technique-header h3 {

        font-size: 1.25rem;

    }


    .exercise-coach-tip {

        padding: 1rem;

    }


    .exercise-coach-tip > .icon-circle {

        width: 52px;

        height: 52px;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-technique {

        padding: 3.5rem 0;

    }


    .exercise-technique-step {

        grid-template-columns: 1fr;

        gap: 1rem;

        padding-bottom: 2rem;

    }


    .exercise-technique-step::before {

        display: none;

    }


    .exercise-step-marker {

        width: 72px;

        height: 72px;

        margin: 0 auto;

    }


    .exercise-step-label {

        font-size: 0.6rem;

    }


    .exercise-step-number {

        margin-top: 0.3rem;

        font-size: 1.4rem;

    }


    .exercise-technique-card {

        padding: 1.25rem;

    }


    .exercise-technique-header h3 {

        font-size: 1.15rem;

    }


    .exercise-technique-description {

        padding-bottom: 1.25rem;

    }


    .exercise-technique-description p {

        font-size: 0.95rem;

        line-height: 1.75;

    }


    .exercise-coach-tip {

        gap: 0.85rem;

        padding: 1rem;

    }


    .exercise-coach-tip > .icon-circle {

        width: 48px;

        height: 48px;

    }


    .exercise-coach-tip-title {

        font-size: 0.75rem;

    }


    .exercise-coach-tip-content p {

        font-size: 0.92rem;

        line-height: 1.7;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-technique {

        padding: 3rem 0;

    }


    .exercise-technique-card {

        padding: 1rem;

    }


    .exercise-step-marker {

        width: 68px;

        height: 68px;

    }


    .exercise-technique-header h3 {

        font-size: 1.05rem;

    }


    .exercise-technique-description p {

        font-size: 0.9rem;

    }


    .exercise-coach-tip {

        padding: 0.9rem;

    }


    .exercise-coach-tip > .icon-circle {

        width: 44px;

        height: 44px;

    }


    .exercise-coach-tip-content p {

        font-size: 0.88rem;

    }

}
/* ==========================================================
   SECTION 06 : COMMON MISTAKES
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-mistakes {

    padding: 7rem 0;

}


/* ==========================================================
   MISTAKES GRID
========================================================== */

.exercise-mistakes-grid {

    display: grid;

    grid-template-columns: repeat(2, minmax(0, 1fr));

    gap: 1.5rem;

}


/* ==========================================================
   MISTAKE CARD
========================================================== */

.exercise-mistake-card {

    position: relative;

    display: flex;

    align-items: flex-start;

    gap: 1.25rem;

    min-width: 0;

    padding: 1.5rem;

    overflow: hidden;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-mistake-card:hover {

    transform: translateY(-6px);

    border-color: var(--primary);

    box-shadow:
        0 20px 45px rgba(37, 99, 235, 0.12);

}


/* ==========================================================
   MISTAKE NUMBER
========================================================== */

.exercise-mistake-number {

    flex-shrink: 0;

    display: flex;

    align-items: center;

    justify-content: center;

    width: 58px;

    height: 58px;

    border: 1px solid rgba(239, 68, 68, 0.2);

    border-radius: 50%;

    background: rgba(239, 68, 68, 0.08);

    color: #f87171;

    font-size: 1.15rem;

    font-weight: 800;

    line-height: 1;

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        background 0.3s ease;

}


.exercise-mistake-card:hover .exercise-mistake-number {

    transform: scale(1.08);

    border-color: rgba(239, 68, 68, 0.4);

    background: rgba(239, 68, 68, 0.12);

}


/* ==========================================================
   MISTAKE CONTENT
========================================================== */

.exercise-mistake-content {

    flex: 1;

    display: flex;

    flex-direction: column;

    gap: 0.85rem;

    min-width: 0;

}


.exercise-mistake-content > h3 {

    margin: 0;

    color: var(--white);

    font-size: 1.2rem;

    font-weight: 700;

    line-height: 1.35;

}


.exercise-mistake-content > p {

    margin: 0;

    color: var(--gray);

    line-height: 1.75;

}


/* ==========================================================
   HOW TO FIX IT
========================================================== */

.exercise-mistake-fix {

    display: flex;

    align-items: flex-start;

    gap: 0.9rem;

    margin-top: 0.35rem;

    padding: 1rem;

    border: 1px solid rgba(34, 197, 94, 0.15);

    border-radius: var(--radius-medium);

    background: rgba(34, 197, 94, 0.05);

}


/* ==========================================================
   FIX ICON
========================================================== */

.exercise-mistake-fix > .icon-circle {

    flex-shrink: 0;

    width: 46px;

    height: 46px;

}


/* ==========================================================
   FIX CONTENT
========================================================== */

.exercise-mistake-fix-content {

    display: flex;

    flex-direction: column;

    gap: 0.4rem;

    min-width: 0;

}


.exercise-mistake-fix-title {

    color: #4ade80;

    font-size: 0.78rem;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


.exercise-mistake-fix-content p {

    margin: 0;

    color: var(--gray);

    font-size: 0.94rem;

    line-height: 1.7;

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-mistakes {

        padding: 5rem 0;

    }


    .exercise-mistakes-grid {

        gap: 1.25rem;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-mistakes {

        padding: 4rem 0;

    }


    .exercise-mistakes-grid {

        grid-template-columns: 1fr;

        gap: 1.25rem;

    }


    .exercise-mistake-card {

        gap: 1rem;

        padding: 1.25rem;

    }


    .exercise-mistake-number {

        width: 54px;

        height: 54px;

        font-size: 1.05rem;

    }


    .exercise-mistake-content > h3 {

        font-size: 1.1rem;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-mistakes {

        padding: 3.5rem 0;

    }


    .exercise-mistakes-grid {

        gap: 1rem;

    }


    .exercise-mistake-card {

        flex-direction: column;

        gap: 1rem;

        padding: 1rem;

    }


    .exercise-mistake-number {

        width: 50px;

        height: 50px;

        font-size: 1rem;

    }


    .exercise-mistake-content {

        gap: 0.75rem;

    }


    .exercise-mistake-content > h3 {

        font-size: 1.05rem;

    }


    .exercise-mistake-content > p {

        font-size: 0.95rem;

        line-height: 1.7;

    }


    .exercise-mistake-fix {

        gap: 0.8rem;

        padding: 0.9rem;

    }


    .exercise-mistake-fix > .icon-circle {

        width: 44px;

        height: 44px;

    }


    .exercise-mistake-fix-content p {

        font-size: 0.9rem;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-mistakes {

        padding: 3rem 0;

    }


    .exercise-mistake-card {

        padding: 0.9rem;

    }


    .exercise-mistake-number {

        width: 46px;

        height: 46px;

        font-size: 0.95rem;

    }


    .exercise-mistake-content > h3 {

        font-size: 1rem;

    }


    .exercise-mistake-content > p {

        font-size: 0.9rem;

    }


    .exercise-mistake-fix {

        padding: 0.85rem;

    }


    .exercise-mistake-fix > .icon-circle {

        width: 42px;

        height: 42px;

    }


    .exercise-mistake-fix-title {

        font-size: 0.74rem;

    }


    .exercise-mistake-fix-content p {

        font-size: 0.88rem;

    }

}
/* ==========================================================
   SECTION 07 : COACH'S TIPS
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-coach-tips {

    padding: 7rem 0;

}


/* ==========================================================
   COACH TIPS GRID
========================================================== */

.exercise-coach-tips-grid {

    display: grid;

    grid-template-columns: repeat(2, minmax(0, 1fr));

    gap: 1.5rem;

}


/* ==========================================================
   COACH TIP CARD
========================================================== */

.exercise-coach-tip-card {

    position: relative;

    display: flex;

    align-items: flex-start;

    gap: 1.25rem;

    min-width: 0;

    padding: 1.5rem;

    overflow: hidden;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-coach-tip-card:hover {

    transform: translateY(-6px);

    border-color: var(--primary);

    box-shadow:
        0 20px 45px rgba(37, 99, 235, 0.12);

}


/* ==========================================================
   TIP NUMBER
========================================================== */

.exercise-coach-tip-number {

    flex-shrink: 0;

    display: flex;

    align-items: center;

    justify-content: center;

    width: 58px;

    height: 58px;

    border: 1px solid rgba(37, 99, 235, 0.25);

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.08);

    color: var(--primary);

    font-size: 1.15rem;

    font-weight: 800;

    line-height: 1;

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        background 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-coach-tip-card:hover .exercise-coach-tip-number {

    transform: scale(1.08);

    border-color: var(--primary);

    background: rgba(37, 99, 235, 0.14);

    box-shadow:
        0 10px 30px rgba(37, 99, 235, 0.15);

}


/* ==========================================================
   TIP CARD CONTENT
========================================================== */

.exercise-coach-tip-card-content {

    flex: 1;

    display: flex;

    flex-direction: column;

    gap: 0.85rem;

    min-width: 0;

}


.exercise-coach-tip-card-content > h3 {

    margin: 0;

    color: var(--white);

    font-size: 1.2rem;

    font-weight: 700;

    line-height: 1.35;

}


.exercise-coach-tip-card-content > p {

    margin: 0;

    color: var(--gray);

    line-height: 1.75;

}


/* ==========================================================
   COACH CUE
========================================================== */

.exercise-coach-cue {

    display: flex;

    flex-direction: column;

    gap: 0.45rem;

    margin-top: 0.35rem;

    padding: 1rem;

    border: 1px solid rgba(37, 99, 235, 0.15);

    border-radius: var(--radius-medium);

    background: rgba(37, 99, 235, 0.05);

}


/* ==========================================================
   COACH CUE LABEL
========================================================== */

.exercise-coach-cue-label {

    color: var(--primary);

    font-size: 0.78rem;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ==========================================================
   COACH CUE TEXT
========================================================== */

.exercise-coach-cue p {

    margin: 0;

    color: var(--gray);

    font-size: 0.94rem;

    line-height: 1.7;

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-coach-tips {

        padding: 5rem 0;

    }


    .exercise-coach-tips-grid {

        gap: 1.25rem;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-coach-tips {

        padding: 4rem 0;

    }


    .exercise-coach-tips-grid {

        grid-template-columns: 1fr;

        gap: 1.25rem;

    }


    .exercise-coach-tip-card {

        gap: 1rem;

        padding: 1.25rem;

    }


    .exercise-coach-tip-number {

        width: 54px;

        height: 54px;

        font-size: 1.05rem;

    }


    .exercise-coach-tip-card-content > h3 {

        font-size: 1.1rem;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-coach-tips {

        padding: 3.5rem 0;

    }


    .exercise-coach-tips-grid {

        gap: 1rem;

    }


    .exercise-coach-tip-card {

        flex-direction: column;

        gap: 1rem;

        padding: 1rem;

    }


    .exercise-coach-tip-number {

        width: 50px;

        height: 50px;

        font-size: 1rem;

    }


    .exercise-coach-tip-card-content {

        gap: 0.75rem;

    }


    .exercise-coach-tip-card-content > h3 {

        font-size: 1.05rem;

    }


    .exercise-coach-tip-card-content > p {

        font-size: 0.95rem;

        line-height: 1.7;

    }


    .exercise-coach-cue {

        padding: 0.9rem;

    }


    .exercise-coach-cue p {

        font-size: 0.9rem;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-coach-tips {

        padding: 3rem 0;

    }


    .exercise-coach-tip-card {

        padding: 0.9rem;

    }


    .exercise-coach-tip-number {

        width: 46px;

        height: 46px;

        font-size: 0.95rem;

    }


    .exercise-coach-tip-card-content > h3 {

        font-size: 1rem;

    }


    .exercise-coach-tip-card-content > p {

        font-size: 0.9rem;

    }


    .exercise-coach-cue {

        padding: 0.85rem;

    }


    .exercise-coach-cue-label {

        font-size: 0.74rem;

    }


    .exercise-coach-cue p {

        font-size: 0.88rem;

    }

}
/* ==========================================================
   SECTION 08 : EXERCISE PROGRESSION
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-progression {

    padding: 7rem 0;

}


/* ==========================================================
   PROGRESSION ROADMAP
========================================================== */

.exercise-progression-roadmap {

    position: relative;

    display: flex;

    flex-direction: column;

    gap: 0;

    width: 100%;

    max-width: 1100px;

    margin: 0 auto;

}


/* ==========================================================
   PROGRESSION STAGE
========================================================== */

.exercise-progression-stage {

    position: relative;

    display: grid;

    grid-template-columns: 100px minmax(0, 1fr);

    align-items: flex-start;

    gap: 2rem;

    padding-bottom: 2.5rem;

}


.exercise-progression-stage:last-child {

    padding-bottom: 0;

}


/* ==========================================================
   VERTICAL CONNECTOR LINE
========================================================== */

.exercise-progression-stage::before {

    content: "";

    position: absolute;

    top: 0;

    bottom: 0;

    left: 49px;

    width: 2px;

    background:
        linear-gradient(
            to bottom,
            rgba(37, 99, 235, 0.5),
            rgba(255, 255, 255, 0.08)
        );

}


.exercise-progression-stage:last-child::before {

    display: none;

}


/* ==========================================================
   PROGRESSION MARKER
========================================================== */

.exercise-progression-marker {

    position: relative;

    z-index: 2;

    display: flex;

    flex-direction: column;

    align-items: center;

    justify-content: center;

    width: 100px;

    height: 100px;

    border: 2px solid var(--border);

    border-radius: 50%;

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-progression-stage:hover
.exercise-progression-marker {

    transform: scale(1.05);

    border-color: var(--primary);

    box-shadow:
        0 18px 40px rgba(37, 99, 235, 0.16);

}


/* ==========================================================
   MARKER LABEL
========================================================== */

.exercise-progression-label {

    color: var(--gray);

    font-size: 0.68rem;

    font-weight: 700;

    letter-spacing: 0.14em;

    line-height: 1;

    text-transform: uppercase;

}


/* ==========================================================
   MARKER NUMBER
========================================================== */

.exercise-progression-number {

    margin-top: 0.4rem;

    color: var(--primary);

    font-size: 2rem;

    font-weight: 800;

    line-height: 1;

}


/* ==========================================================
   PROGRESSION CARD
========================================================== */

.exercise-progression-card {

    display: flex;

    flex-direction: column;

    gap: 1.4rem;

    min-width: 0;

    padding: 2rem;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-progression-card:hover {

    transform: translateY(-6px);

    border-color: var(--primary);

    box-shadow:
        0 20px 45px rgba(37, 99, 235, 0.12);

}


/* ==========================================================
   CARD HEADER
========================================================== */

.exercise-progression-card-header {

    display: flex;

    align-items: center;

    gap: 1rem;

}


/* ==========================================================
   PROGRESSION ICON
========================================================== */

.exercise-progression-icon {

    flex-shrink: 0;

}


.exercise-progression-icon .icon-circle {

    width: 58px;

    height: 58px;

    transition: transform 0.3s ease;

}


.exercise-progression-card:hover
.exercise-progression-icon .icon-circle {

    transform: scale(1.08);

}


/* ==========================================================
   PROGRESSION HEADING
========================================================== */

.exercise-progression-heading {

    display: flex;

    flex-direction: column;

    gap: 0.35rem;

    min-width: 0;

}


.exercise-progression-level {

    color: var(--primary);

    font-size: 0.78rem;

    font-weight: 700;

    letter-spacing: 0.1em;

    text-transform: uppercase;

}


.exercise-progression-heading h3 {

    margin: 0;

    color: var(--white);

    font-size: 1.35rem;

    font-weight: 700;

    line-height: 1.35;

}


/* ==========================================================
   PROGRESSION DESCRIPTION
========================================================== */

.exercise-progression-description {

    max-width: 75ch;

    margin: 0;

    color: var(--gray);

    line-height: 1.8;

}


/* ==========================================================
   MAIN FOCUS BOX
========================================================== */

.exercise-progression-focus {

    display: flex;

    flex-direction: column;

    gap: 0.45rem;

    padding: 1rem;

    border: 1px solid rgba(37, 99, 235, 0.15);

    border-radius: var(--radius-medium);

    background: rgba(37, 99, 235, 0.05);

}


/* ==========================================================
   MAIN FOCUS LABEL
========================================================== */

.exercise-progression-focus-label {

    color: var(--primary);

    font-size: 0.78rem;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ==========================================================
   MAIN FOCUS TEXT
========================================================== */

.exercise-progression-focus p {

    margin: 0;

    color: var(--gray);

    font-size: 0.94rem;

    line-height: 1.7;

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-progression {

        padding: 5rem 0;

    }


    .exercise-progression-roadmap {

        max-width: 100%;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-progression {

        padding: 4rem 0;

    }


    .exercise-progression-stage {

        grid-template-columns: 80px minmax(0, 1fr);

        gap: 1.5rem;

        padding-bottom: 2.5rem;

    }


    .exercise-progression-stage::before {

        left: 39px;

    }


    .exercise-progression-marker {

        width: 80px;

        height: 80px;

    }


    .exercise-progression-label {

        font-size: 0.6rem;

        letter-spacing: 0.12em;

    }


    .exercise-progression-number {

        font-size: 1.6rem;

    }


    .exercise-progression-card {

        gap: 1.25rem;

        padding: 1.5rem;

    }


    .exercise-progression-heading h3 {

        font-size: 1.2rem;

    }


    .exercise-progression-icon .icon-circle {

        width: 54px;

        height: 54px;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-progression {

        padding: 3.5rem 0;

    }


    .exercise-progression-stage {

        grid-template-columns: 1fr;

        gap: 1rem;

        padding-bottom: 2rem;

    }


    .exercise-progression-stage::before {

        display: none;

    }


    .exercise-progression-marker {

        width: 72px;

        height: 72px;

        margin: 0 auto;

    }


    .exercise-progression-label {

        font-size: 0.58rem;

    }


    .exercise-progression-number {

        margin-top: 0.3rem;

        font-size: 1.4rem;

    }


    .exercise-progression-card {

        padding: 1.25rem;

    }


    .exercise-progression-card-header {

        align-items: flex-start;

        gap: 0.85rem;

    }


    .exercise-progression-icon .icon-circle {

        width: 50px;

        height: 50px;

    }


    .exercise-progression-heading h3 {

        font-size: 1.1rem;

    }


    .exercise-progression-description {

        font-size: 0.95rem;

        line-height: 1.75;

    }


    .exercise-progression-focus {

        padding: 0.9rem;

    }


    .exercise-progression-focus p {

        font-size: 0.9rem;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-progression {

        padding: 3rem 0;

    }


    .exercise-progression-card {

        padding: 1rem;

    }


    .exercise-progression-marker {

        width: 68px;

        height: 68px;

    }


    .exercise-progression-icon .icon-circle {

        width: 46px;

        height: 46px;

    }


    .exercise-progression-heading h3 {

        font-size: 1.05rem;

    }


    .exercise-progression-description {

        font-size: 0.9rem;

    }


    .exercise-progression-focus {

        padding: 0.85rem;

    }


    .exercise-progression-focus-label {

        font-size: 0.74rem;

    }


    .exercise-progression-focus p {

        font-size: 0.88rem;

    }

}
/* ==========================================================
   SECTION 09 : EXERCISE FAQ
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-faq {

    padding: 7rem 0;

}


/* ==========================================================
   FAQ LIST
========================================================== */

.exercise-faq-list {

    display: flex;

    flex-direction: column;

    gap: 1rem;

    width: 100%;

    max-width: 1000px;

    margin: 0 auto;

}


/* ==========================================================
   FAQ ITEM
========================================================== */

.exercise-faq-item {

    overflow: hidden;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        box-shadow 0.3s ease;

}


.exercise-faq-item:hover {

    transform: translateY(-3px);

    border-color: rgba(37, 99, 235, 0.55);

    box-shadow:
        0 16px 38px rgba(37, 99, 235, 0.1);

}


.exercise-faq-item[open] {

    border-color: var(--primary);

    box-shadow:
        0 18px 42px rgba(37, 99, 235, 0.12);

}


/* ==========================================================
   FAQ QUESTION
========================================================== */

.exercise-faq-question {

    display: flex;

    align-items: center;

    justify-content: space-between;

    gap: 1.5rem;

    padding: 1.5rem;

    cursor: pointer;

    list-style: none;

    user-select: none;

}


/* Remove default marker */

.exercise-faq-question::-webkit-details-marker {

    display: none;

}


.exercise-faq-question::marker {

    display: none;

    content: "";

}


/* ==========================================================
   QUESTION TEXT
========================================================== */

.exercise-faq-question-text {

    color: var(--white);

    font-size: 1.08rem;

    font-weight: 700;

    line-height: 1.5;

    transition: color 0.3s ease;

}


.exercise-faq-item[open]
.exercise-faq-question-text {

    color: var(--primary);

}


/* ==========================================================
   FAQ TOGGLE ICON
========================================================== */

.exercise-faq-toggle {

    position: relative;

    flex-shrink: 0;

    width: 44px;

    height: 44px;

    border: 1px solid var(--border);

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.06);

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        background 0.3s ease;

}


/* Horizontal line */

.exercise-faq-toggle::before {

    content: "";

    position: absolute;

    top: 50%;

    left: 50%;

    width: 16px;

    height: 2px;

    border-radius: 999px;

    background: var(--primary);

    transform: translate(-50%, -50%);

}


/* Vertical line */

.exercise-faq-toggle::after {

    content: "";

    position: absolute;

    top: 50%;

    left: 50%;

    width: 2px;

    height: 16px;

    border-radius: 999px;

    background: var(--primary);

    transform: translate(-50%, -50%);

    transition:
        transform 0.3s ease,
        opacity 0.3s ease;

}


/* Open state */

.exercise-faq-item[open]
.exercise-faq-toggle {

    transform: rotate(180deg);

    border-color: var(--primary);

    background: rgba(37, 99, 235, 0.12);

}


.exercise-faq-item[open]
.exercise-faq-toggle::after {

    opacity: 0;

    transform:
        translate(-50%, -50%)
        scaleY(0);

}


/* ==========================================================
   FAQ ANSWER
========================================================== */

.exercise-faq-answer {

    padding:
        0
        1.5rem
        1.5rem;

}


/* ==========================================================
   ANSWER DIVIDER
========================================================== */

.exercise-faq-answer::before {

    content: "";

    display: block;

    width: 100%;

    height: 1px;

    margin-bottom: 1.25rem;

    background: var(--border);

}


/* ==========================================================
   ANSWER TEXT
========================================================== */

.exercise-faq-answer p {

    max-width: 80ch;

    margin: 0;

    color: var(--gray);

    line-height: 1.8;

}


/* ==========================================================
   KEYBOARD FOCUS
========================================================== */

.exercise-faq-question:focus-visible {

    outline: 2px solid var(--primary);

    outline-offset: -4px;

    border-radius: var(--radius-large);

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-faq {

        padding: 5rem 0;

    }


    .exercise-faq-list {

        max-width: 100%;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-faq {

        padding: 4rem 0;

    }


    .exercise-faq-question {

        gap: 1rem;

        padding: 1.25rem;

    }


    .exercise-faq-question-text {

        font-size: 1rem;

    }


    .exercise-faq-toggle {

        width: 40px;

        height: 40px;

    }


    .exercise-faq-answer {

        padding:
            0
            1.25rem
            1.25rem;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-faq {

        padding: 3.5rem 0;

    }


    .exercise-faq-list {

        gap: 0.85rem;

    }


    .exercise-faq-question {

        align-items: flex-start;

        gap: 0.85rem;

        padding: 1rem;

    }


    .exercise-faq-question-text {

        font-size: 0.96rem;

        line-height: 1.55;

    }


    .exercise-faq-toggle {

        width: 38px;

        height: 38px;

    }


    .exercise-faq-toggle::before {

        width: 14px;

    }


    .exercise-faq-toggle::after {

        height: 14px;

    }


    .exercise-faq-answer {

        padding:
            0
            1rem
            1rem;

    }


    .exercise-faq-answer::before {

        margin-bottom: 1rem;

    }


    .exercise-faq-answer p {

        font-size: 0.94rem;

        line-height: 1.75;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-faq {

        padding: 3rem 0;

    }


    .exercise-faq-question {

        padding: 0.9rem;

    }


    .exercise-faq-question-text {

        font-size: 0.92rem;

    }


    .exercise-faq-toggle {

        width: 36px;

        height: 36px;

    }


    .exercise-faq-answer {

        padding:
            0
            0.9rem
            0.9rem;

    }


    .exercise-faq-answer p {

        font-size: 0.9rem;

    }

}
/* ==========================================================
   SECTION 10 : RELATED EXERCISES
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-related {

    padding: 7rem 0;

}


/* ==========================================================
   RELATED EXERCISES GRID
========================================================== */

.exercise-related-grid {

    display: grid;

    grid-template-columns: repeat(4, minmax(0, 1fr));

    gap: 1.5rem;

}


/* ==========================================================
   RELATED EXERCISE CARD
========================================================== */

.exercise-related-card {

    display: flex;

    flex-direction: column;

    min-width: 0;

    overflow: hidden;

    border: 1px solid var(--border);

    border-radius: var(--radius-large);

    background: var(--card);

    transition:
        transform 0.35s ease,
        border-color 0.35s ease,
        box-shadow 0.35s ease;

}


.exercise-related-card:hover {

    transform: translateY(-8px);

    border-color: var(--primary);

    box-shadow:
        0 24px 55px rgba(37, 99, 235, 0.14);

}


/* ==========================================================
   IMAGE LINK
========================================================== */

.exercise-related-image-link {

    display: block;

    overflow: hidden;

}


/* ==========================================================
   EXERCISE IMAGE
========================================================== */

.exercise-related-image {

    position: relative;

    margin: 0;

    overflow: hidden;

    background: rgba(255, 255, 255, 0.03);

}


.exercise-related-image::after {

    content: "";

    position: absolute;

    inset: 0;

    pointer-events: none;

    background:
        linear-gradient(
            to top,
            rgba(8, 12, 24, 0.28),
            transparent 45%
        );

}


.exercise-related-image img {

    width: 100%;

    aspect-ratio: 4 / 3;

    object-fit: cover;

    transition: transform 0.55s ease;

}


.exercise-related-card:hover
.exercise-related-image img {

    transform: scale(1.06);

}


/* ==========================================================
   CARD CONTENT
========================================================== */

.exercise-related-content {

    flex: 1;

    display: flex;

    flex-direction: column;

    align-items: flex-start;

    gap: 0.85rem;

    padding: 1.25rem;

}


/* ==========================================================
   CATEGORY
========================================================== */

.exercise-related-category {

    display: inline-flex;

    align-items: center;

    padding: 0.45rem 0.75rem;

    border: 1px solid rgba(37, 99, 235, 0.18);

    border-radius: 999px;

    background: rgba(37, 99, 235, 0.07);

    color: var(--primary);

    font-size: 0.75rem;

    font-weight: 700;

    letter-spacing: 0.04em;

}


/* ==========================================================
   EXERCISE TITLE
========================================================== */

.exercise-related-content h3 {

    margin: 0;

    font-size: 1.2rem;

    line-height: 1.35;

}


.exercise-related-content h3 a {

    color: var(--white);

    transition: color 0.25s ease;

}


.exercise-related-content h3 a:hover {

    color: var(--primary);

}


/* ==========================================================
   DESCRIPTION
========================================================== */

.exercise-related-content > p {

    margin: 0;

    color: var(--gray);

    font-size: 0.94rem;

    line-height: 1.7;

}


/* ==========================================================
   EXERCISE META
========================================================== */

.exercise-related-meta {

    display: grid;

    grid-template-columns: repeat(2, minmax(0, 1fr));

    gap: 0.75rem;

    width: 100%;

    margin-top: auto;

    padding-top: 0.5rem;

}


/* ==========================================================
   META ITEM
========================================================== */

.exercise-related-meta-item {

    display: flex;

    flex-direction: column;

    gap: 0.3rem;

    padding: 0.75rem;

    border: 1px solid var(--border);

    border-radius: var(--radius-medium);

    background: rgba(255, 255, 255, 0.02);

}


/* ==========================================================
   META LABEL
========================================================== */

.exercise-related-meta-label {

    color: var(--gray);

    font-size: 0.68rem;

    font-weight: 600;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ==========================================================
   META VALUE
========================================================== */

.exercise-related-meta-value {

    color: var(--white);

    font-size: 0.88rem;

    font-weight: 700;

    line-height: 1.4;

}


/* ==========================================================
   VIEW EXERCISE LINK
========================================================== */

.exercise-related-link {

    display: inline-flex;

    align-items: center;

    gap: 0.55rem;

    margin-top: 0.35rem;

    color: var(--primary);

    font-size: 0.92rem;

    font-weight: 700;

    transition:
        gap 0.25s ease,
        color 0.25s ease;

}


.exercise-related-link:hover {

    gap: 0.8rem;

}


.exercise-related-link span {

    font-size: 1.15rem;

    line-height: 1;

}


/* ==========================================================
   KEYBOARD FOCUS
========================================================== */

.exercise-related-card a:focus-visible {

    outline: 2px solid var(--primary);

    outline-offset: 3px;

    border-radius: 4px;

}


/* ==========================================================
   RESPONSIVE : SMALL DESKTOPS
========================================================== */

@media (max-width: 1200px) {

    .exercise-related-grid {

        grid-template-columns: repeat(2, minmax(0, 1fr));

    }

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-related {

        padding: 5rem 0;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-related {

        padding: 4rem 0;

    }


    .exercise-related-grid {

        gap: 1.25rem;

    }


    .exercise-related-content {

        padding: 1.15rem;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-related {

        padding: 3.5rem 0;

    }


    .exercise-related-grid {

        grid-template-columns: 1fr;

        gap: 1rem;

    }


    .exercise-related-image img {

        aspect-ratio: 16 / 10;

    }


    .exercise-related-content {

        padding: 1rem;

    }


    .exercise-related-content h3 {

        font-size: 1.1rem;

    }


    .exercise-related-content > p {

        font-size: 0.92rem;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-related {

        padding: 3rem 0;

    }


    .exercise-related-content {

        padding: 0.9rem;

    }


    .exercise-related-meta {

        grid-template-columns: 1fr;

    }


    .exercise-related-content h3 {

        font-size: 1.05rem;

    }


    .exercise-related-content > p {

        font-size: 0.9rem;

    }

}
/* ==========================================================
   SECTION 11 : FINAL CTA
========================================================== */


/* ==========================================================
   SECTION
========================================================== */

.exercise-final-cta {

    padding: 7rem 0;

}


/* ==========================================================
   CTA CARD
========================================================== */

.exercise-final-cta-card {

    position: relative;

    isolation: isolate;

    display: flex;

    align-items: center;

    justify-content: center;

    min-height: 480px;

    overflow: hidden;

    padding: 5rem 2rem;

    border: 1px solid rgba(37, 99, 235, 0.28);

    border-radius: var(--radius-large);

    background:
        linear-gradient(
            135deg,
            rgba(37, 99, 235, 0.12),
            rgba(15, 23, 42, 0.96) 42%,
            rgba(8, 12, 24, 0.98)
        );

    box-shadow:
        0 30px 80px rgba(0, 0, 0, 0.22);

}


/* ==========================================================
   DECORATIVE GLOWS
========================================================== */

.exercise-final-cta-glow {

    position: absolute;

    z-index: -1;

    border-radius: 50%;

    pointer-events: none;

    filter: blur(10px);

}


/* Glow One */

.exercise-final-cta-glow-one {

    top: -180px;

    left: -120px;

    width: 420px;

    height: 420px;

    background:
        radial-gradient(
            circle,
            rgba(37, 99, 235, 0.22) 0%,
            rgba(37, 99, 235, 0.08) 45%,
            transparent 72%
        );

}


/* Glow Two */

.exercise-final-cta-glow-two {

    right: -160px;

    bottom: -220px;

    width: 500px;

    height: 500px;

    background:
        radial-gradient(
            circle,
            rgba(59, 130, 246, 0.16) 0%,
            rgba(37, 99, 235, 0.05) 48%,
            transparent 72%
        );

}


/* ==========================================================
   CTA CONTENT
========================================================== */

.exercise-final-cta-content {

    position: relative;

    z-index: 2;

    display: flex;

    flex-direction: column;

    align-items: center;

    width: 100%;

    max-width: 800px;

    text-align: center;

}


/* ==========================================================
   CTA ICON
========================================================== */

.exercise-final-cta-icon {

    display: flex;

    align-items: center;

    justify-content: center;

    margin-bottom: 1.25rem;

}


.exercise-final-cta-icon .icon-circle {

    width: 68px;

    height: 68px;

    border-color: rgba(37, 99, 235, 0.3);

    background: rgba(37, 99, 235, 0.12);

    box-shadow:
        0 15px 35px rgba(37, 99, 235, 0.14);

}


/* ==========================================================
   CTA BADGE
========================================================== */

.exercise-final-cta-badge {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    margin-bottom: 1rem;

    padding: 0.55rem 0.9rem;

    border: 1px solid rgba(37, 99, 235, 0.22);

    border-radius: 999px;

    background: rgba(37, 99, 235, 0.08);

    color: var(--primary);

    font-size: 0.78rem;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ==========================================================
   CTA TITLE
========================================================== */

.exercise-final-cta-content h2 {

    max-width: 700px;

    margin: 0;

    color: var(--white);

    font-size: clamp(2rem, 4vw, 3.4rem);

    font-weight: 800;

    line-height: 1.1;

    letter-spacing: -0.03em;

}


/* ==========================================================
   CTA DESCRIPTION
========================================================== */

.exercise-final-cta-content > p {

    max-width: 700px;

    margin:
        1.25rem
        auto
        0;

    color: var(--gray);

    font-size: 1.05rem;

    line-height: 1.8;

}


/* ==========================================================
   CTA ACTIONS
========================================================== */

.exercise-final-cta-actions {

    display: flex;

    align-items: center;

    justify-content: center;

    flex-wrap: wrap;

    gap: 1rem;

    margin-top: 2rem;

}


/* ==========================================================
   CTA BUTTON
========================================================== */

.exercise-final-cta-button {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    gap: 0.65rem;

    min-height: 54px;

    padding: 0.9rem 1.4rem;

    border: 1px solid transparent;

    border-radius: var(--radius-medium);

    font-size: 0.95rem;

    font-weight: 700;

    line-height: 1;

    transition:
        transform 0.3s ease,
        border-color 0.3s ease,
        background 0.3s ease,
        color 0.3s ease,
        box-shadow 0.3s ease;

}


/* ==========================================================
   PRIMARY BUTTON
========================================================== */

.exercise-final-cta-button-primary {

    border-color: var(--primary);

    background: var(--primary);

    color: #ffffff;

    box-shadow:
        0 12px 30px rgba(37, 99, 235, 0.22);

}


.exercise-final-cta-button-primary:hover {

    transform: translateY(-3px);

    box-shadow:
        0 18px 38px rgba(37, 99, 235, 0.32);

}


/* ==========================================================
   SECONDARY BUTTON
========================================================== */

.exercise-final-cta-button-secondary {

    border-color: var(--border);

    background: rgba(255, 255, 255, 0.04);

    color: var(--white);

}


.exercise-final-cta-button-secondary:hover {

    transform: translateY(-3px);

    border-color: var(--primary);

    background: rgba(37, 99, 235, 0.08);

    color: var(--white);

}


/* ==========================================================
   BUTTON ARROW
========================================================== */

.exercise-final-cta-arrow {

    font-size: 1.15rem;

    line-height: 1;

    transition: transform 0.3s ease;

}


.exercise-final-cta-button:hover
.exercise-final-cta-arrow {

    transform: translateX(4px);

}


/* ==========================================================
   KEYBOARD FOCUS
========================================================== */

.exercise-final-cta-button:focus-visible {

    outline: 2px solid var(--white);

    outline-offset: 4px;

}


/* ==========================================================
   RESPONSIVE : LARGE TABLETS
========================================================== */

@media (max-width: 1024px) {

    .exercise-final-cta {

        padding: 5rem 0;

    }


    .exercise-final-cta-card {

        min-height: 440px;

        padding: 4rem 2rem;

    }

}


/* ==========================================================
   RESPONSIVE : TABLETS
========================================================== */

@media (max-width: 768px) {

    .exercise-final-cta {

        padding: 4rem 0;

    }


    .exercise-final-cta-card {

        min-height: 0;

        padding: 3.5rem 1.5rem;

    }


    .exercise-final-cta-icon .icon-circle {

        width: 62px;

        height: 62px;

    }


    .exercise-final-cta-content > p {

        font-size: 1rem;

    }

}


/* ==========================================================
   RESPONSIVE : MOBILE
========================================================== */

@media (max-width: 576px) {

    .exercise-final-cta {

        padding: 3.5rem 0;

    }


    .exercise-final-cta-card {

        padding: 3rem 1rem;

        border-radius: var(--radius-medium);

    }


    .exercise-final-cta-icon {

        margin-bottom: 1rem;

    }


    .exercise-final-cta-icon .icon-circle {

        width: 56px;

        height: 56px;

    }


    .exercise-final-cta-badge {

        margin-bottom: 0.85rem;

        padding: 0.5rem 0.75rem;

        font-size: 0.7rem;

    }


    .exercise-final-cta-content h2 {

        font-size: clamp(1.8rem, 9vw, 2.4rem);

    }


    .exercise-final-cta-content > p {

        margin-top: 1rem;

        font-size: 0.95rem;

        line-height: 1.75;

    }


    .exercise-final-cta-actions {

        flex-direction: column;

        width: 100%;

        margin-top: 1.75rem;

    }


    .exercise-final-cta-button {

        width: 100%;

    }

}


/* ==========================================================
   RESPONSIVE : SMALL PHONES
========================================================== */

@media (max-width: 380px) {

    .exercise-final-cta {

        padding: 3rem 0;

    }


    .exercise-final-cta-card {

        padding: 2.5rem 0.9rem;

    }


    .exercise-final-cta-icon .icon-circle {

        width: 52px;

        height: 52px;

    }


    .exercise-final-cta-content h2 {

        font-size: 1.75rem;

    }


    .exercise-final-cta-content > p {

        font-size: 0.9rem;

    }


    .exercise-final-cta-button {

        min-height: 52px;

        padding: 0.85rem 1rem;

        font-size: 0.9rem;

    }

}