/* ======================================================
   CATEGORY PAGES
   SHARED STYLESHEET

   Used For:
   • Chest
   • Back
   • Shoulders
   • Arms
   • Legs
   • Abs & Core
   • Full Body
   • Beginner

   File: exercises/css/category.css
====================================================== */


/* ======================================================
   SECTION 01 : CATEGORY HERO
   STATUS : COMPLETE
====================================================== */

.category-hero {

    position: relative;

    padding: 140px 0 110px;

    background:
        radial-gradient(
            circle at 85% 30%,
            rgba(37, 99, 235, 0.12),
            transparent 32%
        ),
        #0a0a0a;

    overflow: hidden;

}


/* ======================================================
   BACKGROUND GLOW
====================================================== */

.category-hero::before {

    content: "";

    position: absolute;

    top: -220px;
    right: -180px;

    width: 520px;
    height: 520px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.10);

    filter: blur(160px);

    pointer-events: none;

}


.category-hero::after {

    content: "";

    position: absolute;

    bottom: -260px;
    left: -220px;

    width: 480px;
    height: 480px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.05);

    filter: blur(160px);

    pointer-events: none;

}


/* ======================================================
   CONTAINER
====================================================== */

.category-hero .container {

    position: relative;

    z-index: 2;

}


/* ======================================================
   BREADCRUMB
====================================================== */

.category-breadcrumb {

    display: flex;

    align-items: center;

    gap: 12px;

    margin-bottom: 55px;

    color: var(--gray);

    font-size: 15px;

    font-weight: 500;

}


.category-breadcrumb a {

    color: var(--gray);

    text-decoration: none;

    transition: color 0.3s ease;

}


.category-breadcrumb a:hover {

    color: var(--primary);

}


.category-breadcrumb span[aria-hidden="true"] {

    color: rgba(255, 255, 255, 0.30);

}


.category-breadcrumb span[aria-current="page"] {

    color: var(--primary);

    font-weight: 600;

}


/* ======================================================
   HERO LAYOUT
====================================================== */

.category-hero-content {

    display: grid;

    grid-template-columns:
        minmax(0, 1.05fr)
        minmax(0, 0.95fr);

    align-items: center;

    gap: 80px;

}


/* ======================================================
   HERO TEXT
====================================================== */

.category-hero-text {

    display: flex;

    flex-direction: column;

    align-items: flex-start;

}


/* ======================================================
   SECTION BADGE
====================================================== */

.category-hero .section-badge {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    gap: 10px;

    margin-bottom: 28px;

    padding: 11px 20px;

    background: rgba(23, 23, 23, 0.90);

    border: 1px solid rgba(255, 255, 255, 0.08);

    border-radius: 999px;

    color: var(--primary);

    font-size: 16px;

    font-weight: 600;

}


.category-hero .section-badge img {

    width: 19px;
    height: 19px;

    flex-shrink: 0;

}


/* ======================================================
   MAIN HEADING
====================================================== */

.category-hero-text h1 {

    max-width: 760px;

    margin: 0 0 28px;

    color: #ffffff;

    font-size: clamp(3rem, 5.5vw, 5rem);

    font-weight: 800;

    line-height: 1.05;

    letter-spacing: -2px;

}


.category-hero-text h1 span {

    display: block;

    margin-top: 8px;

    color: var(--primary);

}


/* ======================================================
   DESCRIPTION
====================================================== */

.category-hero-description {

    max-width: 680px;

    margin: 0 0 38px;

    color: var(--gray);

    font-size: 18px;

    line-height: 1.8;

}


/* ======================================================
   HERO ACTIONS
====================================================== */

.category-hero-actions {

    display: flex;

    align-items: center;

    gap: 18px;

    margin-bottom: 55px;

}


.category-hero-actions .primary-btn {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    gap: 10px;

}


.category-hero-actions .primary-btn img {

    width: 18px;
    height: 18px;

    transition: transform 0.3s ease;

}


.category-hero-actions .primary-btn:hover img {

    transform: translateX(5px);

}


/* ======================================================
   CATEGORY STATISTICS
====================================================== */

.category-stats {

    display: grid;

    grid-template-columns: repeat(3, minmax(0, 1fr));

    width: 100%;

    max-width: 760px;

    gap: 16px;

}


.category-stat {

    display: flex;

    flex-direction: column;

    justify-content: center;

    min-height: 115px;

    padding: 22px 20px;

    background: linear-gradient(
        180deg,
        rgba(25, 28, 38, 0.96),
        rgba(19, 22, 31, 0.96)
    );

    border: 1px solid rgba(255, 255, 255, 0.06);

    border-radius: 20px;

    transition:
        transform 0.35s ease,
        border-color 0.35s ease,
        box-shadow 0.35s ease;

}


.category-stat:hover {

    transform: translateY(-6px);

    border-color: rgba(37, 99, 235, 0.40);

    box-shadow:
        0 18px 40px rgba(0, 0, 0, 0.28),
        0 0 25px rgba(37, 99, 235, 0.08);

}


.category-stat strong {

    display: block;

    margin-bottom: 8px;

    color: var(--primary);

    font-size: clamp(1.25rem, 2vw, 1.6rem);

    font-weight: 800;

    line-height: 1.2;

}


.category-stat span {

    color: var(--gray);

    font-size: 14px;

    font-weight: 500;

    line-height: 1.5;

}


/* ======================================================
   HERO VISUAL
====================================================== */

.category-hero-visual {

    position: relative;

    display: flex;

    justify-content: center;

    align-items: center;

}


/* ======================================================
   IMAGE WRAPPER
====================================================== */

.category-image-wrapper {

    position: relative;

    width: 100%;

    max-width: 580px;

    overflow: hidden;

    border: 1px solid rgba(37, 99, 235, 0.22);

    border-radius: 30px;

    box-shadow:
        0 35px 80px rgba(0, 0, 0, 0.45),
        0 0 50px rgba(37, 99, 235, 0.08);

}


.category-image-wrapper::before {

    content: "";

    position: absolute;

    inset: 0;

    z-index: 1;

    background: linear-gradient(
        180deg,
        transparent 50%,
        rgba(0, 0, 0, 0.55) 100%
    );

    pointer-events: none;

}


.category-image-wrapper img {

    display: block;

    width: 100%;

    height: 620px;

    object-fit: cover;

    transition: transform 0.7s ease;

}


.category-image-wrapper:hover img {

    transform: scale(1.04);

}


/* ======================================================
   FLOATING FOCUS BADGE
====================================================== */

.category-focus-badge {

    position: absolute;

    left: 24px;
    bottom: 24px;

    z-index: 2;

    display: inline-flex;

    align-items: center;

    gap: 10px;

    padding: 12px 18px;

    background: rgba(10, 10, 10, 0.82);

    border: 1px solid rgba(255, 255, 255, 0.10);

    border-radius: 999px;

    backdrop-filter: blur(12px);

    color: #ffffff;

    font-size: 14px;

    font-weight: 600;

}


.focus-dot {

    width: 9px;
    height: 9px;

    flex-shrink: 0;

    border-radius: 50%;

    background: var(--primary);

    box-shadow:
        0 0 12px rgba(37, 99, 235, 0.80);

}


/* ======================================================
   RESPONSIVE : LARGE TABLET
====================================================== */

@media (max-width: 1200px) {

    .category-hero-content {

        gap: 55px;

    }


    .category-hero-text h1 {

        font-size: clamp(2.8rem, 5vw, 4.2rem);

    }


    .category-image-wrapper img {

        height: 560px;

    }

}


/* ======================================================
   RESPONSIVE : TABLET
====================================================== */

@media (max-width: 992px) {

    .category-hero {

        padding: 130px 0 100px;

    }


    .category-breadcrumb {

        margin-bottom: 45px;

    }


    .category-hero-content {

        grid-template-columns: 1fr;

        gap: 65px;

    }


    .category-hero-text {

        align-items: center;

        text-align: center;

    }


    .category-hero-description {

        margin-left: auto;
        margin-right: auto;

    }


    .category-hero-actions {

        justify-content: center;

    }


    .category-stats {

        max-width: 760px;

    }


    .category-hero-visual {

        width: 100%;

    }


    .category-image-wrapper {

        max-width: 720px;

    }


    .category-image-wrapper img {

        height: 520px;

    }

}


/* ======================================================
   RESPONSIVE : MOBILE
====================================================== */

@media (max-width: 768px) {

    .category-hero {

        padding: 115px 0 85px;

    }


    .category-breadcrumb {

        margin-bottom: 38px;

        font-size: 14px;

    }


    .category-hero .section-badge {

        margin-bottom: 24px;

        padding: 10px 18px;

        font-size: 15px;

    }


    .category-hero-text h1 {

        margin-bottom: 22px;

        font-size: clamp(2.4rem, 10vw, 3.3rem);

        letter-spacing: -1px;

    }


    .category-hero-description {

        margin-bottom: 32px;

        font-size: 16px;

        line-height: 1.75;

    }


    .category-hero-actions {

        width: 100%;

        margin-bottom: 45px;

    }


    .category-hero-actions .primary-btn {

        width: 100%;

    }


    .category-stats {

        grid-template-columns: 1fr;

        gap: 14px;

    }


    .category-stat {

        min-height: auto;

        padding: 20px;

        text-align: center;

    }


    .category-image-wrapper {

        border-radius: 24px;

    }


    .category-image-wrapper img {

        height: 450px;

    }


    .category-focus-badge {

        left: 18px;
        bottom: 18px;

        padding: 10px 15px;

        font-size: 13px;

    }

}


/* ======================================================
   RESPONSIVE : SMALL MOBILE
====================================================== */

@media (max-width: 576px) {

    .category-hero {

        padding: 105px 0 75px;

    }


    .category-breadcrumb {

        margin-bottom: 32px;

    }


    .category-hero-content {

        gap: 50px;

    }


    .category-hero-text h1 {

        font-size: 2.45rem;

        line-height: 1.08;

    }


    .category-hero-description {

        font-size: 15.5px;

    }


    .category-hero-actions {

        margin-bottom: 40px;

    }


    .category-image-wrapper img {

        height: 390px;

    }

}


/* ======================================================
   RESPONSIVE : 390PX DEVICES
====================================================== */

@media (max-width: 390px) {

    .category-hero {

        padding: 100px 0 70px;

    }


    .category-breadcrumb {

        gap: 9px;

        font-size: 13px;

    }


    .category-hero .section-badge {

        padding: 9px 15px;

        font-size: 14px;

    }


    .category-hero-text h1 {

        font-size: 2.1rem;

    }


    .category-hero-description {

        font-size: 15px;

        line-height: 1.7;

    }


    .category-stat {

        padding: 18px;

        border-radius: 18px;

    }


    .category-image-wrapper {

        border-radius: 20px;

    }


    .category-image-wrapper img {

        height: 340px;

    }


    .category-focus-badge {

        left: 14px;
        bottom: 14px;

        padding: 9px 13px;

        font-size: 12px;

    }

}
/* ======================================================
   SECTION 02 : CHEST EXERCISE LIBRARY
   ------------------------------------------------------
   Shared exercise-library styles for category pages.

   Used For:
   • Chest
   • Back
   • Shoulders
   • Arms
   • Legs
   • Abs & Core
   • Full Body
   • Beginner

   Components:
   ✓ Section Header
   ✓ Exercise Grid
   ✓ Exercise Cards
   ✓ Exercise Images
   ✓ Difficulty Badges
   ✓ Exercise Meta
   ✓ View Exercise Link

   STATUS : COMPLETE
====================================================== */


/* ======================================================
   EXERCISE LIBRARY SECTION
====================================================== */

.exercise-library {

    position: relative;

    padding: 120px 0;

    background: #101010;

    overflow: hidden;

}


/* ======================================================
   BACKGROUND GLOW
====================================================== */

.exercise-library::before {

    content: "";

    position: absolute;

    top: -180px;
    left: -180px;

    width: 440px;
    height: 440px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.08);

    filter: blur(145px);

    pointer-events: none;

}


.exercise-library::after {

    content: "";

    position: absolute;

    right: -200px;
    bottom: -220px;

    width: 480px;
    height: 480px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.06);

    filter: blur(160px);

    pointer-events: none;

}


/* ======================================================
   CONTAINER
====================================================== */

.exercise-library .container {

    position: relative;

    z-index: 2;

}


/* ======================================================
   SECTION HEADER
====================================================== */

.exercise-library-header {

    max-width: 820px;

    margin: 0 auto 80px;

    text-align: center;

}


/* ======================================================
   SECTION BADGE
====================================================== */

.exercise-library-header .section-badge {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    gap: 10px;

    margin-bottom: 26px;

    padding: 11px 20px;

    background: rgba(23, 23, 23, 0.92);

    border: 1px solid rgba(255, 255, 255, 0.08);

    border-radius: 999px;

    color: var(--primary);

    font-size: 16px;

    font-weight: 600;

}


.exercise-library-header .section-badge img {

    width: 19px;
    height: 19px;

    flex-shrink: 0;

}


/* ======================================================
   SECTION HEADING
====================================================== */

.exercise-library-header h2 {

    margin: 0 0 24px;

    color: #ffffff;

    font-size: clamp(2.7rem, 5vw, 4.2rem);

    font-weight: 800;

    line-height: 1.08;

    letter-spacing: -1.5px;

}


.exercise-library-header h2 span {

    display: block;

    margin-top: 7px;

    color: var(--primary);

}


/* ======================================================
   SECTION DESCRIPTION
====================================================== */

.exercise-library-header > p {

    max-width: 720px;

    margin: 0 auto;

    color: var(--gray);

    font-size: 18px;

    line-height: 1.8;

}


/* ======================================================
   EXERCISE GRID
====================================================== */

.exercise-card-grid {

    display: grid;

    grid-template-columns: repeat(2, minmax(0, 1fr));

    gap: 34px;

    align-items: stretch;

}


/* ======================================================
   EXERCISE CARD
====================================================== */

.exercise-list-card {

    position: relative;

    display: flex;

    flex-direction: column;

    min-width: 0;

    height: 100%;

    overflow: hidden;

    background: linear-gradient(
        180deg,
        rgba(25, 28, 38, 0.98),
        rgba(19, 22, 31, 0.98)
    );

    border: 1px solid rgba(255, 255, 255, 0.06);

    border-radius: 28px;

    transition:
        transform 0.35s ease,
        border-color 0.35s ease,
        box-shadow 0.35s ease;

}


/* ======================================================
   CARD TOP ACCENT
====================================================== */

.exercise-list-card::before {

    content: "";

    position: absolute;

    top: 0;
    left: 0;

    z-index: 4;

    width: 100%;
    height: 4px;

    background: linear-gradient(
        90deg,
        transparent,
        var(--primary),
        transparent
    );

    transform: scaleX(0);

    transform-origin: center;

    transition: transform 0.35s ease;

}


/* ======================================================
   CARD HOVER
====================================================== */

.exercise-list-card:hover {

    transform: translateY(-10px);

    border-color: rgba(37, 99, 235, 0.42);

    box-shadow:
        0 25px 60px rgba(0, 0, 0, 0.38),
        0 0 38px rgba(37, 99, 235, 0.10);

}


.exercise-list-card:hover::before {

    transform: scaleX(1);

}


/* ======================================================
   EXERCISE IMAGE WRAPPER
====================================================== */

.exercise-card-image {

    position: relative;

    width: 100%;
    height: 330px;

    overflow: hidden;

    background: #0d1018;

}


/* ======================================================
   EXERCISE IMAGE
====================================================== */

.exercise-card-image img {

    display: block;

    width: 100%;
    height: 100%;

    object-fit: cover;

    transition: transform 0.65s ease;

}


.exercise-list-card:hover .exercise-card-image img {

    transform: scale(1.06);

}


/* ======================================================
   IMAGE OVERLAY
====================================================== */

.exercise-card-image::after {

    content: "";

    position: absolute;

    inset: 0;

    background: linear-gradient(
        180deg,
        transparent 55%,
        rgba(10, 10, 10, 0.42) 100%
    );

    pointer-events: none;

}


/* ======================================================
   DIFFICULTY BADGE
====================================================== */

.exercise-difficulty {

    position: absolute;

    top: 20px;
    right: 20px;

    z-index: 2;

    display: inline-flex;

    align-items: center;

    justify-content: center;

    padding: 9px 16px;

    border: 1px solid rgba(255, 255, 255, 0.10);

    border-radius: 999px;

    backdrop-filter: blur(12px);

    color: #ffffff;

    font-size: 14px;

    font-weight: 700;

    line-height: 1;

}


/* ======================================================
   BEGINNER BADGE
====================================================== */

.exercise-difficulty.beginner {

    background: rgba(37, 99, 235, 0.92);

}


/* ======================================================
   INTERMEDIATE BADGE
====================================================== */

.exercise-difficulty.intermediate {

    background: rgba(29, 78, 216, 0.94);

}


/* ======================================================
   ADVANCED BADGE
====================================================== */

.exercise-difficulty.advanced {

    background: rgba(30, 64, 175, 0.96);

}


/* ======================================================
   EXERCISE CARD CONTENT
====================================================== */

.exercise-card-content {

    display: flex;

    flex-direction: column;

    flex: 1;

    padding: 32px;

}


/* ======================================================
   EXERCISE TITLE
====================================================== */

.exercise-card-content h3 {

    margin: 0 0 15px;

    color: #ffffff;

    font-size: clamp(1.65rem, 3vw, 2rem);

    font-weight: 700;

    line-height: 1.2;

}


/* ======================================================
   EXERCISE DESCRIPTION
====================================================== */

.exercise-card-content > p {

    margin: 0 0 28px;

    color: var(--gray);

    font-size: 16px;

    line-height: 1.75;

}


/* ======================================================
   EXERCISE META INFORMATION
====================================================== */

.exercise-card-meta {

    display: grid;

    grid-template-columns: repeat(2, minmax(0, 1fr));

    gap: 14px;

    margin-bottom: 30px;

}


/* ======================================================
   META ITEM
====================================================== */

.exercise-card-meta > span {

    display: flex;

    flex-direction: column;

    gap: 7px;

    min-width: 0;

    padding: 16px 18px;

    background: rgba(255, 255, 255, 0.025);

    border: 1px solid rgba(255, 255, 255, 0.06);

    border-radius: 16px;

    color: #ffffff;

    font-size: 15px;

    font-weight: 600;

    line-height: 1.4;

}


/* ======================================================
   META LABEL
====================================================== */

.exercise-card-meta strong {

    color: var(--gray);

    font-size: 12px;

    font-weight: 600;

    letter-spacing: 0.04em;

    text-transform: uppercase;

}


/* ======================================================
   VIEW EXERCISE LINK
====================================================== */

.exercise-card-link {

    display: inline-flex;

    align-items: center;

    gap: 10px;

    width: max-content;

    margin-top: auto;

    color: var(--primary);

    font-size: 16px;

    font-weight: 700;

    text-decoration: none;

    transition:
        color 0.3s ease,
        gap 0.3s ease;

}


/* ======================================================
   LINK ARROW
====================================================== */

.exercise-card-link span {

    display: inline-block;

    font-size: 20px;

    line-height: 1;

    transition: transform 0.3s ease;

}


/* ======================================================
   LINK HOVER
====================================================== */

.exercise-card-link:hover {

    color: #ffffff;

    gap: 15px;

}


.exercise-card-link:hover span {

    transform: translateX(3px);

}


/* ======================================================
   RESPONSIVE : LARGE TABLET
====================================================== */

@media (max-width: 1200px) {

    .exercise-card-grid {

        gap: 28px;

    }


    .exercise-card-image {

        height: 300px;

    }


    .exercise-card-content {

        padding: 29px;

    }

}


/* ======================================================
   RESPONSIVE : TABLET
====================================================== */

@media (max-width: 992px) {

    .exercise-library {

        padding: 100px 0;

    }


    .exercise-library-header {

        margin-bottom: 65px;

    }


    .exercise-card-grid {

        grid-template-columns: 1fr;

        max-width: 760px;

        margin: 0 auto;

    }


    .exercise-card-image {

        height: 380px;

    }

}


/* ======================================================
   RESPONSIVE : MOBILE
====================================================== */

@media (max-width: 768px) {

    .exercise-library {

        padding: 90px 0;

    }


    .exercise-library-header {

        margin-bottom: 55px;

    }


    .exercise-library-header .section-badge {

        margin-bottom: 22px;

        padding: 10px 18px;

        font-size: 15px;

    }


    .exercise-library-header h2 {

        margin-bottom: 20px;

        font-size: clamp(2.3rem, 9vw, 3.2rem);

        letter-spacing: -1px;

    }


    .exercise-library-header > p {

        font-size: 16px;

        line-height: 1.75;

    }


    .exercise-card-grid {

        gap: 24px;

    }


    .exercise-list-card {

        border-radius: 24px;

    }


    .exercise-card-image {

        height: 300px;

    }


    .exercise-card-content {

        padding: 26px;

    }


    .exercise-card-content h3 {

        font-size: 1.75rem;

    }


    .exercise-card-content > p {

        margin-bottom: 24px;

        font-size: 16px;

    }


    .exercise-card-meta {

        margin-bottom: 26px;

    }

}


/* ======================================================
   RESPONSIVE : SMALL MOBILE
====================================================== */

@media (max-width: 576px) {

    .exercise-library {

        padding: 80px 0;

    }


    .exercise-library-header {

        margin-bottom: 48px;

    }


    .exercise-library-header h2 {

        font-size: 2.3rem;

    }


    .exercise-card-grid {

        gap: 22px;

    }


    .exercise-list-card {

        border-radius: 22px;

    }


    .exercise-card-image {

        height: 240px;

    }


    .exercise-difficulty {

        top: 15px;
        right: 15px;

        padding: 8px 13px;

        font-size: 12px;

    }


    .exercise-card-content {

        padding: 23px;

    }


    .exercise-card-content h3 {

        margin-bottom: 13px;

        font-size: 1.55rem;

    }


    .exercise-card-content > p {

        font-size: 15px;

        line-height: 1.7;

    }


    .exercise-card-meta {

        grid-template-columns: 1fr;

        gap: 10px;

        margin-bottom: 24px;

    }


    .exercise-card-meta > span {

        padding: 14px 16px;

    }


    .exercise-card-link {

        font-size: 15px;

    }

}


/* ======================================================
   RESPONSIVE : 390PX DEVICES
====================================================== */

@media (max-width: 390px) {

    .exercise-library {

        padding: 70px 0;

    }


    .exercise-library-header h2 {

        font-size: 2rem;

    }


    .exercise-library-header > p {

        font-size: 15px;

        line-height: 1.7;

    }


    .exercise-card-image {

        height: 210px;

    }


    .exercise-card-content {

        padding: 20px;

    }


    .exercise-card-content h3 {

        font-size: 1.45rem;

    }


    .exercise-card-content > p {

        font-size: 14.5px;

    }


    .exercise-card-meta > span {

        padding: 13px 14px;

        font-size: 14px;

    }

}
/* ======================================================
   SECTION 03 : EXERCISE GOAL GUIDE
   ------------------------------------------------------
   Purpose:
   • Help visitors choose exercises based on their goal.
   • Connect training goals with recommended movements.
   • Reusable across all exercise category pages.

   Used For:
   • Chest
   • Back
   • Shoulders
   • Arms
   • Legs
   • Abs & Core
   • Full Body

   Components:
   ✓ Section Header
   ✓ Goal Cards
   ✓ Card Numbers
   ✓ Goal Icons
   ✓ Goal Labels
   ✓ Recommended Exercise Links

   STATUS : COMPLETE
====================================================== */


/* ======================================================
   SECTION WRAPPER
====================================================== */

.exercise-goal-guide {

    position: relative;

    padding: 120px 0;

    background:
        radial-gradient(
            circle at 15% 20%,
            rgba(37, 99, 235, 0.08),
            transparent 30%
        ),
        #0a0a0a;

    overflow: hidden;

}


/* ======================================================
   BACKGROUND DECORATION
====================================================== */

.exercise-goal-guide::before {

    content: "";

    position: absolute;

    top: -200px;
    right: -180px;

    width: 480px;
    height: 480px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.07);

    filter: blur(155px);

    pointer-events: none;

}


.exercise-goal-guide::after {

    content: "";

    position: absolute;

    bottom: -240px;
    left: -200px;

    width: 500px;
    height: 500px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.05);

    filter: blur(170px);

    pointer-events: none;

}


/* ======================================================
   CONTAINER
====================================================== */

.exercise-goal-guide .container {

    position: relative;

    z-index: 2;

}


/* ======================================================
   SECTION HEADER
====================================================== */

.exercise-goal-header {

    max-width: 850px;

    margin: 0 auto 80px;

    text-align: center;

}


/* ======================================================
   SECTION BADGE
====================================================== */

.exercise-goal-header .section-badge {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    gap: 10px;

    margin-bottom: 26px;

    padding: 11px 20px;

    background: rgba(23, 23, 23, 0.92);

    border: 1px solid rgba(255, 255, 255, 0.08);

    border-radius: 999px;

    color: var(--primary);

    font-size: 16px;

    font-weight: 600;

}


/* ======================================================
   BADGE ICON
====================================================== */

.goal-badge-icon {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    width: 20px;
    height: 20px;

    color: var(--primary);

    font-size: 20px;

    font-weight: 700;

    line-height: 1;

}


/* ======================================================
   SECTION HEADING
====================================================== */

.exercise-goal-header h2 {

    margin: 0 0 24px;

    color: #ffffff;

    font-size: clamp(2.7rem, 5vw, 4.2rem);

    font-weight: 800;

    line-height: 1.08;

    letter-spacing: -1.5px;

}


.exercise-goal-header h2 span {

    display: block;

    margin-top: 7px;

    color: var(--primary);

}


/* ======================================================
   SECTION DESCRIPTION
====================================================== */

.exercise-goal-header > p {

    max-width: 760px;

    margin: 0 auto;

    color: var(--gray);

    font-size: 18px;

    line-height: 1.8;

}


/* ======================================================
   GOAL CARD GRID
====================================================== */

.exercise-goal-grid {

    display: grid;

    grid-template-columns: repeat(2, minmax(0, 1fr));

    gap: 30px;

    align-items: stretch;

}


/* ======================================================
   GOAL CARD
====================================================== */

.exercise-goal-card {

    position: relative;

    display: flex;

    flex-direction: column;

    min-width: 0;

    min-height: 500px;

    padding: 38px;

    overflow: hidden;

    background: linear-gradient(
        145deg,
        rgba(25, 28, 38, 0.98),
        rgba(17, 20, 29, 0.98)
    );

    border: 1px solid rgba(255, 255, 255, 0.065);

    border-radius: 28px;

    transition:
        transform 0.35s ease,
        border-color 0.35s ease,
        box-shadow 0.35s ease;

}


/* ======================================================
   CARD BLUE ACCENT
====================================================== */

.exercise-goal-card::before {

    content: "";

    position: absolute;

    top: 0;
    left: 0;

    width: 100%;
    height: 4px;

    background: linear-gradient(
        90deg,
        transparent,
        var(--primary),
        transparent
    );

    transform: scaleX(0);

    transform-origin: center;

    transition: transform 0.35s ease;

}


/* ======================================================
   CARD INNER GLOW
====================================================== */

.exercise-goal-card::after {

    content: "";

    position: absolute;

    top: -130px;
    right: -130px;

    width: 300px;
    height: 300px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.055);

    filter: blur(70px);

    pointer-events: none;

}


/* ======================================================
   CARD HOVER
====================================================== */

.exercise-goal-card:hover {

    transform: translateY(-8px);

    border-color: rgba(37, 99, 235, 0.38);

    box-shadow:
        0 25px 60px rgba(0, 0, 0, 0.35),
        0 0 35px rgba(37, 99, 235, 0.08);

}


.exercise-goal-card:hover::before {

    transform: scaleX(1);

}


/* ======================================================
   LARGE BACKGROUND CARD NUMBER
====================================================== */

.goal-card-number {

    position: absolute;

    top: 20px;
    right: 28px;

    z-index: 0;

    color: rgba(255, 255, 255, 0.035);

    font-size: clamp(5rem, 9vw, 8rem);

    font-weight: 900;

    line-height: 1;

    letter-spacing: -5px;

    user-select: none;

    pointer-events: none;

}


/* ======================================================
   GOAL CARD ICON
====================================================== */

.goal-card-icon {

    position: relative;

    z-index: 2;

    display: flex;

    align-items: center;

    justify-content: center;

    width: 68px;
    height: 68px;

    margin-bottom: 28px;

    background: linear-gradient(
        145deg,
        #3b82f6,
        var(--primary)
    );

    border: 1px solid rgba(255, 255, 255, 0.10);

    border-radius: 20px;

    box-shadow:
        0 12px 30px rgba(37, 99, 235, 0.18);

    color: #ffffff;

}


.goal-card-icon span {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    font-size: 28px;

    font-weight: 700;

    line-height: 1;

}


/* ======================================================
   GOAL LABEL
====================================================== */

.goal-card-label {

    position: relative;

    z-index: 2;

    display: inline-block;

    width: max-content;

    max-width: 100%;

    margin-bottom: 14px;

    color: var(--primary);

    font-size: 13px;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ======================================================
   GOAL TITLE
====================================================== */

.exercise-goal-card h3 {

    position: relative;

    z-index: 2;

    margin: 0 0 17px;

    color: #ffffff;

    font-size: clamp(1.7rem, 3vw, 2.15rem);

    font-weight: 750;

    line-height: 1.2;

    letter-spacing: -0.5px;

}


/* ======================================================
   GOAL DESCRIPTION
====================================================== */

.exercise-goal-card > p {

    position: relative;

    z-index: 2;

    margin: 0 0 32px;

    color: var(--gray);

    font-size: 16px;

    line-height: 1.75;

}


/* ======================================================
   RECOMMENDATIONS AREA
====================================================== */

.goal-recommendations {

    position: relative;

    z-index: 2;

    margin-top: auto;

    padding-top: 26px;

    border-top: 1px solid rgba(255, 255, 255, 0.07);

}


/* ======================================================
   RECOMMENDATION LABEL
====================================================== */

.recommendation-label {

    display: block;

    margin-bottom: 15px;

    color: var(--gray);

    font-size: 12px;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ======================================================
   EXERCISE LINKS WRAPPER
====================================================== */

.goal-exercise-links {

    display: flex;

    flex-direction: column;

    gap: 10px;

}


/* ======================================================
   INDIVIDUAL EXERCISE LINK
====================================================== */

.goal-exercise-links a {

    display: flex;

    align-items: center;

    justify-content: space-between;

    gap: 15px;

    width: 100%;

    padding: 15px 17px;

    background: rgba(255, 255, 255, 0.025);

    border: 1px solid rgba(255, 255, 255, 0.06);

    border-radius: 14px;

    color: #ffffff;

    font-size: 15px;

    font-weight: 650;

    line-height: 1.4;

    text-decoration: none;

    transition:
        background 0.3s ease,
        border-color 0.3s ease,
        color 0.3s ease,
        transform 0.3s ease;

}


/* ======================================================
   LINK ARROW
====================================================== */

.goal-exercise-links a span {

    flex-shrink: 0;

    color: var(--primary);

    font-size: 19px;

    line-height: 1;

    transition: transform 0.3s ease;

}


/* ======================================================
   EXERCISE LINK HOVER
====================================================== */

.goal-exercise-links a:hover {

    transform: translateX(4px);

    background: rgba(37, 99, 235, 0.08);

    border-color: rgba(37, 99, 235, 0.30);

    color: var(--primary);

}


.goal-exercise-links a:hover span {

    transform: translateX(4px);

}


/* ======================================================
   RESPONSIVE : LARGE TABLET
====================================================== */

@media (max-width: 1200px) {

    .exercise-goal-grid {

        gap: 26px;

    }


    .exercise-goal-card {

        min-height: 490px;

        padding: 34px;

    }

}


/* ======================================================
   RESPONSIVE : TABLET
====================================================== */

@media (max-width: 992px) {

    .exercise-goal-guide {

        padding: 100px 0;

    }


    .exercise-goal-header {

        margin-bottom: 65px;

    }


    .exercise-goal-grid {

        grid-template-columns: 1fr;

        max-width: 760px;

        margin: 0 auto;

    }


    .exercise-goal-card {

        min-height: auto;

    }

}


/* ======================================================
   RESPONSIVE : MOBILE
====================================================== */

@media (max-width: 768px) {

    .exercise-goal-guide {

        padding: 90px 0;

    }


    .exercise-goal-header {

        margin-bottom: 55px;

    }


    .exercise-goal-header .section-badge {

        margin-bottom: 22px;

        padding: 10px 18px;

        font-size: 15px;

    }


    .exercise-goal-header h2 {

        margin-bottom: 20px;

        font-size: clamp(2.3rem, 9vw, 3.2rem);

        letter-spacing: -1px;

    }


    .exercise-goal-header > p {

        font-size: 16px;

        line-height: 1.75;

    }


    .exercise-goal-grid {

        gap: 24px;

    }


    .exercise-goal-card {

        padding: 30px;

        border-radius: 24px;

    }


    .goal-card-icon {

        width: 62px;
        height: 62px;

        margin-bottom: 24px;

        border-radius: 18px;

    }


    .goal-card-icon span {

        font-size: 25px;

    }


    .exercise-goal-card h3 {

        font-size: 1.8rem;

    }


    .goal-card-number {

        top: 20px;
        right: 24px;

        font-size: 6rem;

    }

}


/* ======================================================
   RESPONSIVE : SMALL MOBILE
====================================================== */

@media (max-width: 576px) {

    .exercise-goal-guide {

        padding: 80px 0;

    }


    .exercise-goal-header {

        margin-bottom: 48px;

    }


    .exercise-goal-header h2 {

        font-size: 2.3rem;

    }


    .exercise-goal-grid {

        gap: 22px;

    }


    .exercise-goal-card {

        padding: 25px;

        border-radius: 22px;

    }


    .goal-card-icon {

        width: 58px;
        height: 58px;

        margin-bottom: 22px;

        border-radius: 17px;

    }


    .goal-card-icon span {

        font-size: 23px;

    }


    .goal-card-label {

        font-size: 12px;

    }


    .exercise-goal-card h3 {

        margin-bottom: 14px;

        font-size: 1.6rem;

    }


    .exercise-goal-card > p {

        margin-bottom: 27px;

        font-size: 15px;

        line-height: 1.7;

    }


    .goal-recommendations {

        padding-top: 22px;

    }


    .goal-exercise-links a {

        padding: 14px 15px;

        font-size: 14px;

    }


    .goal-card-number {

        top: 18px;
        right: 20px;

        font-size: 5rem;

    }

}


/* ======================================================
   RESPONSIVE : 390PX DEVICES
====================================================== */

@media (max-width: 390px) {

    .exercise-goal-guide {

        padding: 70px 0;

    }


    .exercise-goal-header h2 {

        font-size: 2rem;

    }


    .exercise-goal-header > p {

        font-size: 15px;

        line-height: 1.7;

    }


    .exercise-goal-card {

        padding: 21px;

        border-radius: 20px;

    }


    .goal-card-icon {

        width: 54px;
        height: 54px;

        border-radius: 16px;

    }


    .goal-card-icon span {

        font-size: 21px;

    }


    .exercise-goal-card h3 {

        font-size: 1.45rem;

    }


    .exercise-goal-card > p {

        font-size: 14.5px;

    }


    .goal-exercise-links a {

        padding: 13px 14px;

        font-size: 13.5px;

    }


    .goal-card-number {

        font-size: 4.5rem;

    }

}
/* ======================================================
   SECTION 04 : EXERCISE UNDER THE SKIN
   ------------------------------------------------------
   Purpose:
   • Showcase cinematic exercise anatomy videos.
   • Highlight the Exercise Under the Skin series.
   • Feature one main video experience.
   • Display related anatomy video cards.
   • Reusable across exercise category pages.

   Current Status:
   • Layout and design ready.
   • Final videos will be connected after editing.
   • YouTube embeds can be added after upload.

   STATUS : DESIGN COMPLETE
====================================================== */


/* ======================================================
   SECTION WRAPPER
====================================================== */

.under-skin-section {

    position: relative;

    padding: 130px 0;

    background:
        radial-gradient(
            circle at 80% 15%,
            rgba(37, 99, 235, 0.10),
            transparent 30%
        ),
        radial-gradient(
            circle at 10% 80%,
            rgba(37, 99, 235, 0.05),
            transparent 28%
        ),
        #101010;

    overflow: hidden;

}


/* ======================================================
   BACKGROUND DECORATION
====================================================== */

.under-skin-section::before {

    content: "";

    position: absolute;

    top: -220px;
    right: -180px;

    width: 520px;
    height: 520px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.08);

    filter: blur(170px);

    pointer-events: none;

}


.under-skin-section::after {

    content: "";

    position: absolute;

    bottom: -260px;
    left: -220px;

    width: 520px;
    height: 520px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.05);

    filter: blur(180px);

    pointer-events: none;

}


/* ======================================================
   CONTAINER
====================================================== */

.under-skin-section .container {

    position: relative;

    z-index: 2;

}


/* ======================================================
   SECTION HEADER
====================================================== */

.under-skin-header {

    max-width: 900px;

    margin: 0 auto 80px;

    text-align: center;

}


/* ======================================================
   SECTION BADGE
====================================================== */

.under-skin-header .section-badge {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    gap: 10px;

    margin-bottom: 26px;

    padding: 11px 20px;

    background: rgba(23, 23, 23, 0.92);

    border: 1px solid rgba(255, 255, 255, 0.08);

    border-radius: 999px;

    color: var(--primary);

    font-size: 16px;

    font-weight: 600;

}


/* ======================================================
   BADGE ICON
====================================================== */

.under-skin-badge-icon {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    width: 20px;
    height: 20px;

    color: var(--primary);

    font-size: 18px;

    line-height: 1;

}


/* ======================================================
   SECTION HEADING
====================================================== */

.under-skin-header h2 {

    margin: 0 0 24px;

    color: #ffffff;

    font-size: clamp(2.8rem, 5.5vw, 4.7rem);

    font-weight: 800;

    line-height: 1.05;

    letter-spacing: -2px;

}


.under-skin-header h2 span {

    display: block;

    margin-top: 8px;

    color: var(--primary);

}


/* ======================================================
   SECTION DESCRIPTION
====================================================== */

.under-skin-header > p {

    max-width: 760px;

    margin: 0 auto;

    color: var(--gray);

    font-size: 18px;

    line-height: 1.8;

}


/* ======================================================
   FEATURED EXPERIENCE
====================================================== */

.under-skin-featured {

    display: grid;

    grid-template-columns:
        minmax(0, 1.15fr)
        minmax(0, 0.85fr);

    align-items: stretch;

    margin-bottom: 90px;

    overflow: hidden;

    background: linear-gradient(
        145deg,
        rgba(25, 28, 38, 0.98),
        rgba(15, 18, 27, 0.98)
    );

    border: 1px solid rgba(37, 99, 235, 0.20);

    border-radius: 32px;

    box-shadow:
        0 35px 80px rgba(0, 0, 0, 0.40),
        0 0 50px rgba(37, 99, 235, 0.06);

}


/* ======================================================
   FEATURED VIDEO WRAPPER
====================================================== */

.under-skin-video-wrapper {

    position: relative;

    min-width: 0;

    min-height: 620px;

    overflow: hidden;

    background:
        radial-gradient(
            circle at center,
            rgba(37, 99, 235, 0.12),
            transparent 55%
        ),
        #080b12;

}


/* ======================================================
   FEATURED VIDEO
====================================================== */

.under-skin-video {

    display: block;

    width: 100%;
    height: 100%;

    min-height: 620px;

    object-fit: cover;

    background: #080b12;

}


/* ======================================================
   VIDEO TOP BAR
====================================================== */

.under-skin-video-topbar {

    position: absolute;

    top: 22px;
    left: 22px;
    right: 22px;

    z-index: 3;

    display: flex;

    align-items: center;

    justify-content: space-between;

    gap: 15px;

    pointer-events: none;

}


/* ======================================================
   SERIES LABEL
====================================================== */

.under-skin-series-label {

    display: inline-flex;

    align-items: center;

    padding: 10px 15px;

    background: rgba(7, 10, 17, 0.80);

    border: 1px solid rgba(255, 255, 255, 0.10);

    border-radius: 999px;

    backdrop-filter: blur(12px);

    color: #ffffff;

    font-size: 13px;

    font-weight: 650;

}


/* ======================================================
   LANGUAGE BADGE
====================================================== */

.under-skin-language {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    padding: 9px 14px;

    background: rgba(37, 99, 235, 0.94);

    border: 1px solid rgba(255, 255, 255, 0.10);

    border-radius: 999px;

    color: #ffffff;

    font-size: 13px;

    font-weight: 700;

}


/* ======================================================
   FEATURED INFORMATION PANEL
====================================================== */

.under-skin-featured-info {

    display: flex;

    flex-direction: column;

    justify-content: center;

    min-width: 0;

    padding: 55px 48px;

}


/* ======================================================
   FEATURED EYEBROW
====================================================== */

.under-skin-episode {

    display: block;

    margin-bottom: 15px;

    color: var(--primary);

    font-size: 13px;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ======================================================
   FEATURED EXERCISE TITLE
====================================================== */

.under-skin-featured-info > h3 {

    margin: 0 0 20px;

    color: #ffffff;

    font-size: clamp(2.2rem, 4vw, 3.4rem);

    font-weight: 800;

    line-height: 1.1;

    letter-spacing: -1px;

}


/* ======================================================
   FEATURED DESCRIPTION
====================================================== */

.under-skin-featured-info > p {

    margin: 0 0 35px;

    color: var(--gray);

    font-size: 16px;

    line-height: 1.8;

}


/* ======================================================
   ANATOMY POINTS
====================================================== */

.under-skin-points {

    display: flex;

    flex-direction: column;

    gap: 22px;

    margin-bottom: 38px;

}


/* ======================================================
   INDIVIDUAL ANATOMY POINT
====================================================== */

.under-skin-point {

    display: grid;

    grid-template-columns: auto 1fr;

    align-items: flex-start;

    gap: 14px;

}


/* ======================================================
   POINT DOT
====================================================== */

.point-dot {

    width: 10px;
    height: 10px;

    margin-top: 7px;

    border-radius: 50%;

    background: var(--primary);

    box-shadow:
        0 0 14px rgba(37, 99, 235, 0.75);

}


/* ======================================================
   POINT TITLE
====================================================== */

.under-skin-point strong {

    display: block;

    margin-bottom: 5px;

    color: #ffffff;

    font-size: 15px;

    font-weight: 700;

}


/* ======================================================
   POINT DESCRIPTION
====================================================== */

.under-skin-point p {

    margin: 0;

    color: var(--gray);

    font-size: 14px;

    line-height: 1.65;

}


/* ======================================================
   FULL GUIDE LINK
====================================================== */

.under-skin-guide-link {

    display: inline-flex;

    align-items: center;

    gap: 10px;

    width: max-content;

    max-width: 100%;

    color: var(--primary);

    font-size: 16px;

    font-weight: 700;

    text-decoration: none;

    transition:
        color 0.3s ease,
        gap 0.3s ease;

}


.under-skin-guide-link span {

    font-size: 20px;

    line-height: 1;

    transition: transform 0.3s ease;

}


.under-skin-guide-link:hover {

    gap: 15px;

    color: #ffffff;

}


.under-skin-guide-link:hover span {

    transform: translateX(3px);

}


/* ======================================================
   VIDEO COLLECTION HEADER
====================================================== */

.under-skin-collection-header {

    display: flex;

    align-items: flex-end;

    justify-content: space-between;

    gap: 40px;

    margin-bottom: 35px;

}


/* ======================================================
   COLLECTION EYEBROW
====================================================== */

.collection-eyebrow {

    display: block;

    margin-bottom: 9px;

    color: var(--primary);

    font-size: 13px;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ======================================================
   COLLECTION HEADING
====================================================== */

.under-skin-collection-header h3 {

    margin: 0;

    color: #ffffff;

    font-size: clamp(1.8rem, 3vw, 2.5rem);

    font-weight: 750;

    line-height: 1.2;

}


/* ======================================================
   COLLECTION DESCRIPTION
====================================================== */

.under-skin-collection-header > p {

    max-width: 420px;

    margin: 0;

    color: var(--gray);

    font-size: 15px;

    line-height: 1.7;

    text-align: right;

}


/* ======================================================
   VIDEO CARD GRID
====================================================== */

.under-skin-video-grid {

    display: grid;

    grid-template-columns: repeat(4, minmax(0, 1fr));

    gap: 22px;

}


/* ======================================================
   VIDEO CARD
====================================================== */

.under-skin-video-card {

    position: relative;

    min-width: 0;

    overflow: hidden;

    background: linear-gradient(
        180deg,
        rgba(25, 28, 38, 0.98),
        rgba(17, 20, 29, 0.98)
    );

    border: 1px solid rgba(255, 255, 255, 0.06);

    border-radius: 22px;

    cursor: pointer;

    transition:
        transform 0.35s ease,
        border-color 0.35s ease,
        box-shadow 0.35s ease;

}


/* ======================================================
   ACTIVE VIDEO CARD
====================================================== */

.under-skin-video-card.active {

    border-color: rgba(37, 99, 235, 0.70);

    box-shadow:
        0 0 0 1px rgba(37, 99, 235, 0.10),
        0 18px 45px rgba(0, 0, 0, 0.28);

}


/* ======================================================
   VIDEO CARD HOVER
====================================================== */

.under-skin-video-card:hover {

    transform: translateY(-7px);

    border-color: rgba(37, 99, 235, 0.45);

    box-shadow:
        0 22px 50px rgba(0, 0, 0, 0.34),
        0 0 25px rgba(37, 99, 235, 0.07);

}


/* ======================================================
   THUMBNAIL
====================================================== */

.under-skin-thumbnail {

    position: relative;

    width: 100%;

    aspect-ratio: 16 / 9;

    overflow: hidden;

    background: #080b12;

}


/* ======================================================
   THUMBNAIL IMAGE
====================================================== */

.under-skin-thumbnail img {

    display: block;

    width: 100%;
    height: 100%;

    object-fit: cover;

    transition:
        transform 0.6s ease,
        filter 0.4s ease;

}


.under-skin-video-card:hover
.under-skin-thumbnail img {

    transform: scale(1.06);

    filter: brightness(0.82);

}


/* ======================================================
   THUMBNAIL OVERLAY
====================================================== */

.under-skin-thumbnail::after {

    content: "";

    position: absolute;

    inset: 0;

    z-index: 1;

    background: linear-gradient(
        180deg,
        rgba(0, 0, 0, 0.05),
        rgba(0, 0, 0, 0.42)
    );

    pointer-events: none;

}


/* ======================================================
   PLAY BUTTON
====================================================== */

.under-skin-play {

    position: absolute;

    top: 50%;
    left: 50%;

    z-index: 3;

    display: flex;

    align-items: center;

    justify-content: center;

    width: 58px;
    height: 58px;

    padding-left: 3px;

    border: 1px solid rgba(255, 255, 255, 0.18);

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.92);

    box-shadow:
        0 12px 35px rgba(0, 0, 0, 0.30),
        0 0 25px rgba(37, 99, 235, 0.20);

    color: #ffffff;

    font-size: 18px;

    transform: translate(-50%, -50%);

    transition:
        transform 0.3s ease,
        background 0.3s ease;

}


.under-skin-video-card:hover
.under-skin-play {

    transform:
        translate(-50%, -50%)
        scale(1.10);

    background: var(--primary);

}


/* ======================================================
   CARD LANGUAGE BADGE
====================================================== */

.video-language-badge {

    position: absolute;

    top: 14px;
    right: 14px;

    z-index: 3;

    display: inline-flex;

    align-items: center;

    justify-content: center;

    padding: 7px 11px;

    background: rgba(7, 10, 17, 0.82);

    border: 1px solid rgba(255, 255, 255, 0.10);

    border-radius: 999px;

    backdrop-filter: blur(10px);

    color: #ffffff;

    font-size: 11px;

    font-weight: 700;

}


/* ======================================================
   VIDEO CARD CONTENT
====================================================== */

.under-skin-card-content {

    padding: 20px;

}


/* ======================================================
   VIDEO CARD EYEBROW
====================================================== */

.under-skin-card-content > span {

    display: block;

    margin-bottom: 7px;

    color: var(--primary);

    font-size: 11px;

    font-weight: 700;

    letter-spacing: 0.06em;

    text-transform: uppercase;

}


/* ======================================================
   VIDEO CARD TITLE
====================================================== */

.under-skin-card-content h4 {

    margin: 0;

    color: #ffffff;

    font-size: 18px;

    font-weight: 700;

    line-height: 1.3;

}


/* ======================================================
   RESPONSIVE : LARGE TABLET
====================================================== */

@media (max-width: 1200px) {

    .under-skin-featured {

        grid-template-columns:
            minmax(0, 1.05fr)
            minmax(0, 0.95fr);

    }


    .under-skin-video-wrapper,
    .under-skin-video {

        min-height: 570px;

    }


    .under-skin-featured-info {

        padding: 45px 38px;

    }


    .under-skin-video-grid {

        grid-template-columns:
            repeat(2, minmax(0, 1fr));

        gap: 24px;

    }

}


/* ======================================================
   RESPONSIVE : TABLET
====================================================== */

@media (max-width: 992px) {

    .under-skin-section {

        padding: 105px 0;

    }


    .under-skin-header {

        margin-bottom: 65px;

    }


    .under-skin-featured {

        grid-template-columns: 1fr;

        max-width: 760px;

        margin:
            0 auto
            75px;

    }


    .under-skin-video-wrapper,
    .under-skin-video {

        min-height: 500px;

    }


    .under-skin-featured-info {

        padding: 45px;

    }

}


/* ======================================================
   RESPONSIVE : MOBILE
====================================================== */

@media (max-width: 768px) {

    .under-skin-section {

        padding: 90px 0;

    }


    .under-skin-header {

        margin-bottom: 55px;

    }


    .under-skin-header .section-badge {

        margin-bottom: 22px;

        padding: 10px 18px;

        font-size: 15px;

    }


    .under-skin-header h2 {

        margin-bottom: 20px;

        font-size: clamp(2.3rem, 9vw, 3.3rem);

        letter-spacing: -1px;

    }


    .under-skin-header > p {

        font-size: 16px;

        line-height: 1.75;

    }


    .under-skin-featured {

        margin-bottom: 65px;

        border-radius: 26px;

    }


    .under-skin-video-wrapper,
    .under-skin-video {

        min-height: 440px;

    }


    .under-skin-featured-info {

        padding: 35px;

    }


    .under-skin-featured-info > h3 {

        font-size: 2.3rem;

    }


    .under-skin-collection-header {

        flex-direction: column;

        align-items: flex-start;

        gap: 15px;

        margin-bottom: 30px;

    }


    .under-skin-collection-header > p {

        max-width: 600px;

        text-align: left;

    }


    .under-skin-video-grid {

        grid-template-columns: 1fr;

        max-width: 600px;

        margin: 0 auto;

    }

}


/* ======================================================
   RESPONSIVE : SMALL MOBILE
====================================================== */

@media (max-width: 576px) {

    .under-skin-section {

        padding: 80px 0;

    }


    .under-skin-header {

        margin-bottom: 48px;

    }


    .under-skin-header h2 {

        font-size: 2.3rem;

    }


    .under-skin-featured {

        border-radius: 22px;

    }


    .under-skin-video-wrapper,
    .under-skin-video {

        min-height: 340px;

    }


    .under-skin-video-topbar {

        top: 14px;
        left: 14px;
        right: 14px;

    }


    .under-skin-series-label {

        padding: 8px 11px;

        font-size: 11px;

    }


    .under-skin-language {

        padding: 8px 11px;

        font-size: 11px;

    }


    .under-skin-featured-info {

        padding: 27px;

    }


    .under-skin-featured-info > h3 {

        font-size: 2rem;

    }


    .under-skin-featured-info > p {

        margin-bottom: 30px;

        font-size: 15px;

        line-height: 1.7;

    }


    .under-skin-points {

        gap: 19px;

        margin-bottom: 32px;

    }


    .under-skin-card-content {

        padding: 18px;

    }

}


/* ======================================================
   RESPONSIVE : 390PX DEVICES
====================================================== */

@media (max-width: 390px) {

    .under-skin-section {

        padding: 70px 0;

    }


    .under-skin-header h2 {

        font-size: 2rem;

    }


    .under-skin-header > p {

        font-size: 15px;

        line-height: 1.7;

    }


    .under-skin-video-wrapper,
    .under-skin-video {

        min-height: 300px;

    }


    .under-skin-series-label {

        max-width: 170px;

        overflow: hidden;

        text-overflow: ellipsis;

        white-space: nowrap;

    }


    .under-skin-featured-info {

        padding: 22px;

    }


    .under-skin-featured-info > h3 {

        font-size: 1.8rem;

    }


    .under-skin-point strong {

        font-size: 14px;

    }


    .under-skin-point p {

        font-size: 13.5px;

    }


    .under-skin-guide-link {

        font-size: 14px;

    }


    .under-skin-play {

        width: 52px;
        height: 52px;

        font-size: 16px;

    }

}
/* ======================================================
   SECTION 05 : CHEST TRAINING FUNDAMENTALS
   ------------------------------------------------------
   Purpose:
   • Teach essential chest-training principles.
   • Create a premium editorial education section.
   • Provide visual contrast after the video-heavy
     Exercise Under the Skin section.
   • Reusable across future exercise category pages.

   Components:
   ✓ Editorial Introduction
   ✓ Large Section Heading
   ✓ Supporting Note
   ✓ Four Numbered Principle Cards
   ✓ Premium Hover Effects
   ✓ Fully Responsive Layout

   STATUS : DESIGN COMPLETE
====================================================== */


/* ======================================================
   SECTION WRAPPER
====================================================== */

.training-fundamentals {

    position: relative;

    padding: 130px 0;

    background:
        radial-gradient(
            circle at 8% 20%,
            rgba(37, 99, 235, 0.08),
            transparent 30%
        ),
        radial-gradient(
            circle at 90% 85%,
            rgba(37, 99, 235, 0.05),
            transparent 28%
        ),
        #0b0d12;

    overflow: hidden;

}


/* ======================================================
   BACKGROUND DECORATION
====================================================== */

.training-fundamentals::before {

    content: "";

    position: absolute;

    top: -180px;
    left: -180px;

    width: 500px;
    height: 500px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.07);

    filter: blur(170px);

    pointer-events: none;

}


.training-fundamentals::after {

    content: "";

    position: absolute;

    right: -220px;
    bottom: -220px;

    width: 520px;
    height: 520px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.05);

    filter: blur(180px);

    pointer-events: none;

}


/* ======================================================
   CONTAINER
====================================================== */

.training-fundamentals .container {

    position: relative;

    z-index: 2;

}


/* ======================================================
   MAIN LAYOUT
====================================================== */

.fundamentals-layout {

    display: grid;

    grid-template-columns:
        minmax(0, 0.78fr)
        minmax(0, 1.22fr);

    align-items: start;

    gap: 80px;

}


/* ======================================================
   LEFT SIDE : INTRODUCTION
====================================================== */

.fundamentals-intro {

    position: sticky;

    top: 130px;

    min-width: 0;

}


/* ======================================================
   EYEBROW
====================================================== */

.fundamentals-eyebrow {

    display: inline-flex;

    align-items: center;

    margin-bottom: 22px;

    color: var(--primary);

    font-size: 14px;

    font-weight: 750;

    letter-spacing: 0.1em;

    text-transform: uppercase;

}


/* Decorative line before eyebrow */

.fundamentals-eyebrow::before {

    content: "";

    width: 35px;
    height: 2px;

    margin-right: 12px;

    background: var(--primary);

    border-radius: 999px;

}


/* ======================================================
   MAIN HEADING
====================================================== */

.fundamentals-intro h2 {

    max-width: 600px;

    margin: 0 0 28px;

    color: #ffffff;

    font-size: clamp(3rem, 5vw, 5.2rem);

    font-weight: 850;

    line-height: 0.98;

    letter-spacing: -3px;

}


.fundamentals-intro h2 span {

    display: block;

    margin-top: 10px;

    color: var(--primary);

}


/* ======================================================
   INTRO DESCRIPTION
====================================================== */

.fundamentals-intro > p {

    max-width: 580px;

    margin: 0;

    color: var(--gray);

    font-size: 17px;

    line-height: 1.85;

}


/* ======================================================
   SUPPORTING NOTE
====================================================== */

.fundamentals-note {

    display: grid;

    grid-template-columns: auto 1fr;

    align-items: flex-start;

    gap: 15px;

    max-width: 560px;

    margin-top: 40px;

    padding: 22px 24px;

    background: linear-gradient(
        135deg,
        rgba(37, 99, 235, 0.09),
        rgba(22, 25, 35, 0.88)
    );

    border: 1px solid rgba(37, 99, 235, 0.22);

    border-radius: 18px;

}


/* ======================================================
   NOTE ICON
====================================================== */

.fundamentals-note-icon {

    display: flex;

    align-items: center;

    justify-content: center;

    width: 38px;
    height: 38px;

    flex-shrink: 0;

    background: var(--primary);

    border-radius: 11px;

    box-shadow:
        0 8px 24px rgba(37, 99, 235, 0.22);

    color: #ffffff;

    font-size: 17px;

    line-height: 1;

}


/* ======================================================
   NOTE TEXT
====================================================== */

.fundamentals-note p {

    margin: 3px 0 0;

    color: #c4cad6;

    font-size: 14px;

    line-height: 1.7;

}


/* ======================================================
   RIGHT SIDE : PRINCIPLE GRID
====================================================== */

.fundamentals-grid {

    display: grid;

    grid-template-columns:
        repeat(2, minmax(0, 1fr));

    gap: 24px;

}


/* ======================================================
   PRINCIPLE CARD
====================================================== */

.fundamental-card {

    position: relative;

    min-width: 0;

    min-height: 390px;

    padding: 36px 32px;

    overflow: hidden;

    background: linear-gradient(
        145deg,
        rgba(26, 29, 40, 0.98),
        rgba(17, 20, 29, 0.98)
    );

    border: 1px solid rgba(255, 255, 255, 0.07);

    border-radius: 26px;

    transition:
        transform 0.35s ease,
        border-color 0.35s ease,
        box-shadow 0.35s ease;

}


/* ======================================================
   FIRST CARD : FEATURED BORDER
====================================================== */

.fundamental-card:first-child {

    border-color: rgba(37, 99, 235, 0.55);

}


/* ======================================================
   CARD TOP ACCENT
====================================================== */

.fundamental-card::before {

    content: "";

    position: absolute;

    top: 0;
    left: 0;

    width: 0;
    height: 3px;

    background: linear-gradient(
        90deg,
        var(--primary),
        rgba(37, 99, 235, 0.15)
    );

    transition: width 0.45s ease;

}


/* ======================================================
   CARD HOVER
====================================================== */

.fundamental-card:hover {

    transform: translateY(-8px);

    border-color: rgba(37, 99, 235, 0.45);

    box-shadow:
        0 25px 60px rgba(0, 0, 0, 0.35),
        0 0 35px rgba(37, 99, 235, 0.06);

}


.fundamental-card:hover::before {

    width: 100%;

}


/* ======================================================
   LARGE BACKGROUND NUMBER
====================================================== */

.fundamental-number {

    position: absolute;

    top: 12px;
    right: 22px;

    color: rgba(255, 255, 255, 0.035);

    font-size: 7rem;

    font-weight: 900;

    line-height: 1;

    letter-spacing: -7px;

    pointer-events: none;

    user-select: none;

    transition:
        color 0.35s ease,
        transform 0.35s ease;

}


.fundamental-card:hover .fundamental-number {

    color: rgba(37, 99, 235, 0.075);

    transform: translateY(-3px);

}


/* ======================================================
   ICON
====================================================== */

.fundamental-icon {

    position: relative;

    z-index: 2;

    display: flex;

    align-items: center;

    justify-content: center;

    width: 64px;
    height: 64px;

    margin-bottom: 34px;

    background: linear-gradient(
        145deg,
        #3b82f6,
        #2563eb
    );

    border: 1px solid rgba(255, 255, 255, 0.12);

    border-radius: 18px;

    box-shadow:
        0 12px 30px rgba(37, 99, 235, 0.18);

    color: #ffffff;

    font-size: 27px;

    font-weight: 700;

    line-height: 1;

    transition:
        transform 0.35s ease,
        box-shadow 0.35s ease;

}


.fundamental-card:hover .fundamental-icon {

    transform: translateY(-3px) scale(1.04);

    box-shadow:
        0 16px 35px rgba(37, 99, 235, 0.27);

}


/* ======================================================
   CARD LABEL
====================================================== */

.fundamental-label {

    position: relative;

    z-index: 2;

    display: block;

    margin-bottom: 13px;

    color: var(--primary);

    font-size: 12px;

    font-weight: 750;

    letter-spacing: 0.09em;

    text-transform: uppercase;

}


/* ======================================================
   CARD TITLE
====================================================== */

.fundamental-card h3 {

    position: relative;

    z-index: 2;

    margin: 0 0 18px;

    color: #ffffff;

    font-size: clamp(1.55rem, 2vw, 2rem);

    font-weight: 750;

    line-height: 1.2;

    letter-spacing: -0.5px;

}


/* ======================================================
   CARD DESCRIPTION
====================================================== */

.fundamental-card > p {

    position: relative;

    z-index: 2;

    margin: 0;

    color: var(--gray);

    font-size: 15px;

    line-height: 1.8;

}


/* ======================================================
   RESPONSIVE : LARGE DESKTOP
====================================================== */

@media (max-width: 1300px) {

    .fundamentals-layout {

        gap: 55px;

    }


    .fundamental-card {

        padding: 32px 28px;

    }

}


/* ======================================================
   RESPONSIVE : TABLET / SMALL LAPTOP
====================================================== */

@media (max-width: 1100px) {

    .fundamentals-layout {

        grid-template-columns: 1fr;

        gap: 60px;

    }


    .fundamentals-intro {

        position: static;

        max-width: 850px;

    }


    .fundamentals-intro h2 {

        max-width: 800px;

    }


    .fundamentals-intro > p {

        max-width: 720px;

    }


    .fundamentals-note {

        max-width: 650px;

    }

}


/* ======================================================
   RESPONSIVE : TABLET
====================================================== */

@media (max-width: 768px) {

    .training-fundamentals {

        padding: 95px 0;

    }


    .fundamentals-layout {

        gap: 50px;

    }


    .fundamentals-intro h2 {

        margin-bottom: 24px;

        font-size: clamp(2.7rem, 9vw, 4rem);

        line-height: 1;

        letter-spacing: -2px;

    }


    .fundamentals-intro > p {

        font-size: 16px;

        line-height: 1.75;

    }


    .fundamentals-note {

        margin-top: 32px;

    }


    .fundamentals-grid {

        grid-template-columns: 1fr;

        gap: 20px;

    }


    .fundamental-card {

        min-height: auto;

        padding: 32px;

    }

}


/* ======================================================
   RESPONSIVE : MOBILE
====================================================== */

@media (max-width: 576px) {

    .training-fundamentals {

        padding: 80px 0;

    }


    .fundamentals-layout {

        gap: 42px;

    }


    .fundamentals-eyebrow {

        margin-bottom: 18px;

        font-size: 12px;

    }


    .fundamentals-eyebrow::before {

        width: 28px;

        margin-right: 10px;

    }


    .fundamentals-intro h2 {

        font-size: 2.55rem;

        line-height: 1.02;

        letter-spacing: -1.5px;

    }


    .fundamentals-intro h2 span {

        margin-top: 7px;

    }


    .fundamentals-intro > p {

        font-size: 15px;

        line-height: 1.75;

    }


    .fundamentals-note {

        gap: 12px;

        margin-top: 28px;

        padding: 18px;

        border-radius: 16px;

    }


    .fundamentals-note-icon {

        width: 34px;
        height: 34px;

        border-radius: 10px;

        font-size: 15px;

    }


    .fundamentals-note p {

        margin-top: 1px;

        font-size: 13.5px;

    }


    .fundamental-card {

        padding: 28px 24px;

        border-radius: 22px;

    }


    .fundamental-number {

        top: 13px;
        right: 18px;

        font-size: 5.8rem;

    }


    .fundamental-icon {

        width: 58px;
        height: 58px;

        margin-bottom: 28px;

        border-radius: 16px;

        font-size: 24px;

    }


    .fundamental-label {

        margin-bottom: 11px;

        font-size: 11px;

    }


    .fundamental-card h3 {

        margin-bottom: 15px;

        font-size: 1.55rem;

    }


    .fundamental-card > p {

        font-size: 14.5px;

        line-height: 1.75;

    }

}


/* ======================================================
   RESPONSIVE : SMALL MOBILE
====================================================== */

@media (max-width: 390px) {

    .training-fundamentals {

        padding: 70px 0;

    }


    .fundamentals-intro h2 {

        font-size: 2.15rem;

    }


    .fundamentals-intro > p {

        font-size: 14.5px;

    }


    .fundamentals-note {

        grid-template-columns: 1fr;

    }


    .fundamental-card {

        padding: 25px 21px;

    }


    .fundamental-number {

        font-size: 5rem;

    }


    .fundamental-icon {

        width: 54px;
        height: 54px;

        margin-bottom: 25px;

        font-size: 22px;

    }


    .fundamental-card h3 {

        font-size: 1.4rem;

    }


    .fundamental-card > p {

        font-size: 14px;

    }

}


/* ======================================================
   REDUCED MOTION ACCESSIBILITY
====================================================== */

@media (prefers-reduced-motion: reduce) {

    .fundamental-card,
    .fundamental-card::before,
    .fundamental-number,
    .fundamental-icon {

        transition: none;

    }


    .fundamental-card:hover {

        transform: none;

    }


    .fundamental-card:hover .fundamental-icon {

        transform: none;

    }

}
/* ======================================================
   SECTION 06 : CHEST TRAINING FAQ
   ------------------------------------------------------
   Purpose:
   • Answer common chest-training questions.
   • Create a premium interactive accordion experience.
   • Improve educational depth and readability.
   • Reusable across future exercise category pages.

   Components:
   ✓ Editorial Section Header
   ✓ FAQ Accordion
   ✓ Numbered Questions
   ✓ Expand / Collapse Toggle
   ✓ Supporting Footnote
   ✓ Fully Responsive Layout

   STATUS : DESIGN COMPLETE
====================================================== */


/* ======================================================
   SECTION WRAPPER
====================================================== */

.training-faq {

    position: relative;

    padding: 130px 0;

    background:
        radial-gradient(
            circle at 85% 15%,
            rgba(37, 99, 235, 0.08),
            transparent 30%
        ),
        radial-gradient(
            circle at 10% 85%,
            rgba(37, 99, 235, 0.045),
            transparent 28%
        ),
        #101010;

    overflow: hidden;

}


/* ======================================================
   BACKGROUND DECORATION
====================================================== */

.training-faq::before {

    content: "";

    position: absolute;

    top: -220px;
    right: -200px;

    width: 520px;
    height: 520px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.07);

    filter: blur(175px);

    pointer-events: none;

}


.training-faq::after {

    content: "";

    position: absolute;

    bottom: -260px;
    left: -220px;

    width: 520px;
    height: 520px;

    border-radius: 50%;

    background: rgba(37, 99, 235, 0.045);

    filter: blur(185px);

    pointer-events: none;

}


/* ======================================================
   CONTAINER
====================================================== */

.training-faq .container {

    position: relative;

    z-index: 2;

}


/* ======================================================
   FAQ HEADER
====================================================== */

.faq-header {

    display: grid;

    grid-template-columns:
        minmax(0, 1.25fr)
        minmax(280px, 0.75fr);

    align-items: end;

    gap: 70px;

    margin-bottom: 70px;

}


/* ======================================================
   HEADER CONTENT
====================================================== */

.faq-header-content {

    min-width: 0;

}


/* ======================================================
   EYEBROW
====================================================== */

.faq-eyebrow {

    display: inline-flex;

    align-items: center;

    margin-bottom: 20px;

    color: var(--primary);

    font-size: 14px;

    font-weight: 750;

    letter-spacing: 0.1em;

    text-transform: uppercase;

}


/* Decorative line */

.faq-eyebrow::before {

    content: "";

    width: 35px;
    height: 2px;

    margin-right: 12px;

    background: var(--primary);

    border-radius: 999px;

}


/* ======================================================
   MAIN HEADING
====================================================== */

.faq-header-content h2 {

    max-width: 850px;

    margin: 0;

    color: #ffffff;

    font-size: clamp(3rem, 5.5vw, 5.3rem);

    font-weight: 850;

    line-height: 0.98;

    letter-spacing: -3px;

}


.faq-header-content h2 span {

    display: block;

    margin-top: 10px;

    color: var(--primary);

}


/* ======================================================
   HEADER DESCRIPTION
====================================================== */

.faq-header-description {

    padding-bottom: 8px;

}


.faq-header-description p {

    max-width: 460px;

    margin: 0;

    color: var(--gray);

    font-size: 17px;

    line-height: 1.8;

}


/* ======================================================
   FAQ ACCORDION
====================================================== */

.faq-accordion {

    display: flex;

    flex-direction: column;

    gap: 16px;

    max-width: 1200px;

    margin: 0 auto;

}


/* ======================================================
   FAQ ITEM
====================================================== */

.faq-item {

    position: relative;

    overflow: hidden;

    background: linear-gradient(
        145deg,
        rgba(25, 28, 38, 0.98),
        rgba(17, 20, 29, 0.98)
    );

    border: 1px solid rgba(255, 255, 255, 0.065);

    border-radius: 20px;

    transition:
        border-color 0.35s ease,
        box-shadow 0.35s ease,
        transform 0.35s ease;

}


/* ======================================================
   FAQ ITEM TOP ACCENT
====================================================== */

.faq-item::before {

    content: "";

    position: absolute;

    top: 0;
    left: 0;

    width: 4px;
    height: 100%;

    background: var(--primary);

    transform: scaleY(0);

    transform-origin: center;

    transition: transform 0.35s ease;

}


/* ======================================================
   ACTIVE FAQ ITEM
====================================================== */

.faq-item.active {

    border-color: rgba(37, 99, 235, 0.45);

    box-shadow:
        0 18px 50px rgba(0, 0, 0, 0.28),
        0 0 30px rgba(37, 99, 235, 0.055);

}


.faq-item.active::before {

    transform: scaleY(1);

}


/* ======================================================
   FAQ ITEM HOVER
====================================================== */

.faq-item:hover {

    border-color: rgba(37, 99, 235, 0.32);

    transform: translateY(-2px);

}


/* ======================================================
   QUESTION HEADING RESET
====================================================== */

.faq-question-heading {

    margin: 0;

}


/* ======================================================
   QUESTION BUTTON
====================================================== */

.faq-question {

    display: grid;

    grid-template-columns:
        auto
        minmax(0, 1fr)
        auto;

    align-items: center;

    gap: 24px;

    width: 100%;

    padding: 28px 30px;

    background: transparent;

    border: 0;

    color: inherit;

    font: inherit;

    text-align: left;

    cursor: pointer;

}


/* ======================================================
   QUESTION NUMBER
====================================================== */

.faq-question-number {

    display: flex;

    align-items: center;

    justify-content: center;

    min-width: 48px;

    color: var(--primary);

    font-size: 14px;

    font-weight: 800;

    letter-spacing: 0.08em;

}


/* ======================================================
   QUESTION TEXT
====================================================== */

.faq-question-text {

    color: #ffffff;

    font-size: clamp(1.05rem, 1.8vw, 1.3rem);

    font-weight: 700;

    line-height: 1.4;

    transition: color 0.3s ease;

}


.faq-item.active .faq-question-text {

    color: #ffffff;

}


.faq-question:hover .faq-question-text {

    color: var(--primary);

}


/* ======================================================
   TOGGLE BUTTON
====================================================== */

.faq-toggle {

    display: flex;

    align-items: center;

    justify-content: center;

    width: 44px;
    height: 44px;

    flex-shrink: 0;

    background: rgba(255, 255, 255, 0.035);

    border: 1px solid rgba(255, 255, 255, 0.08);

    border-radius: 50%;

    color: var(--primary);

    font-size: 25px;

    font-weight: 400;

    line-height: 1;

    transition:
        transform 0.35s ease,
        background 0.35s ease,
        border-color 0.35s ease,
        color 0.35s ease;

}


/* Active state */

.faq-item.active .faq-toggle {

    background: var(--primary);

    border-color: var(--primary);

    color: #ffffff;

    transform: rotate(45deg);

}


/* ======================================================
   FAQ ANSWER
====================================================== */

.faq-answer {

    overflow: hidden;

}


/* ======================================================
   ANSWER INNER
====================================================== */

.faq-answer-inner {

    padding:
        0
        100px
        30px
        102px;

}


/* ======================================================
   ANSWER TEXT
====================================================== */

.faq-answer-inner p {

    max-width: 900px;

    margin: 0;

    color: var(--gray);

    font-size: 16px;

    line-height: 1.85;

}


/* ======================================================
   FAQ FOOTNOTE
====================================================== */

.faq-footnote {

    display: flex;

    align-items: center;

    justify-content: center;

    gap: 13px;

    max-width: 850px;

    margin:
        40px
        auto
        0;

    padding: 18px 22px;

    background: rgba(37, 99, 235, 0.055);

    border: 1px solid rgba(37, 99, 235, 0.16);

    border-radius: 16px;

}


/* ======================================================
   FOOTNOTE ICON
====================================================== */

.faq-footnote-icon {

    display: flex;

    align-items: center;

    justify-content: center;

    width: 28px;
    height: 28px;

    flex-shrink: 0;

    background: rgba(37, 99, 235, 0.16);

    border: 1px solid rgba(37, 99, 235, 0.30);

    border-radius: 50%;

    color: var(--primary);

    font-size: 13px;

    font-weight: 800;

    line-height: 1;

}


/* ======================================================
   FOOTNOTE TEXT
====================================================== */

.faq-footnote p {

    margin: 0;

    color: #9ca3af;

    font-size: 13.5px;

    line-height: 1.65;

}


/* ======================================================
   FOCUS ACCESSIBILITY
====================================================== */

.faq-question:focus-visible {

    outline: 2px solid var(--primary);

    outline-offset: -4px;

    border-radius: 18px;

}


/* ======================================================
   RESPONSIVE : SMALL LAPTOP
====================================================== */

@media (max-width: 1100px) {

    .faq-header {

        grid-template-columns: 1fr;

        align-items: start;

        gap: 28px;

        margin-bottom: 60px;

    }


    .faq-header-description p {

        max-width: 700px;

    }

}


/* ======================================================
   RESPONSIVE : TABLET
====================================================== */

@media (max-width: 768px) {

    .training-faq {

        padding: 95px 0;

    }


    .faq-header {

        margin-bottom: 50px;

    }


    .faq-header-content h2 {

        font-size: clamp(2.7rem, 9vw, 4rem);

        line-height: 1;

        letter-spacing: -2px;

    }


    .faq-header-description p {

        font-size: 16px;

        line-height: 1.75;

    }


    .faq-accordion {

        gap: 14px;

    }


    .faq-question {

        gap: 17px;

        padding: 24px;

    }


    .faq-question-number {

        min-width: 38px;

        font-size: 13px;

    }


    .faq-toggle {

        width: 40px;
        height: 40px;

        font-size: 22px;

    }


    .faq-answer-inner {

        padding:
            0
            82px
            27px
            79px;

    }


    .faq-answer-inner p {

        font-size: 15px;

        line-height: 1.8;

    }

}


/* ======================================================
   RESPONSIVE : MOBILE
====================================================== */

@media (max-width: 576px) {

    .training-faq {

        padding: 80px 0;

    }


    .faq-header {

        gap: 22px;

        margin-bottom: 42px;

    }


    .faq-eyebrow {

        margin-bottom: 17px;

        font-size: 12px;

    }


    .faq-eyebrow::before {

        width: 28px;

        margin-right: 10px;

    }


    .faq-header-content h2 {

        font-size: 2.5rem;

        line-height: 1.02;

        letter-spacing: -1.5px;

    }


    .faq-header-content h2 span {

        margin-top: 7px;

    }


    .faq-header-description p {

        font-size: 15px;

    }


    .faq-item {

        border-radius: 17px;

    }


    .faq-question {

        grid-template-columns:
            auto
            minmax(0, 1fr)
            auto;

        gap: 12px;

        padding: 20px 17px;

    }


    .faq-question-number {

        min-width: 30px;

        font-size: 11px;

    }


    .faq-question-text {

        font-size: 15px;

        line-height: 1.45;

    }


    .faq-toggle {

        width: 36px;
        height: 36px;

        font-size: 20px;

    }


    .faq-answer-inner {

        padding:
            0
            20px
            23px
            59px;

    }


    .faq-answer-inner p {

        font-size: 14px;

        line-height: 1.75;

    }


    .faq-footnote {

        align-items: flex-start;

        margin-top: 32px;

        padding: 16px 17px;

    }


    .faq-footnote p {

        font-size: 12.5px;

    }

}


/* ======================================================
   RESPONSIVE : VERY SMALL MOBILE
====================================================== */

@media (max-width: 390px) {

    .training-faq {

        padding: 70px 0;

    }


    .faq-header-content h2 {

        font-size: 2.1rem;

    }


    .faq-header-description p {

        font-size: 14.5px;

    }


    .faq-question {

        gap: 9px;

        padding: 18px 14px;

    }


    .faq-question-number {

        min-width: 26px;

        font-size: 10px;

    }


    .faq-question-text {

        font-size: 14px;

    }


    .faq-toggle {

        width: 33px;
        height: 33px;

        font-size: 18px;

    }


    .faq-answer-inner {

        padding:
            0
            16px
            21px
            49px;

    }


    .faq-answer-inner p {

        font-size: 13.5px;

    }


    .faq-footnote {

        gap: 10px;

    }

}


/* ======================================================
   REDUCED MOTION ACCESSIBILITY
====================================================== */

@media (prefers-reduced-motion: reduce) {

    .faq-item,
    .faq-item::before,
    .faq-question-text,
    .faq-toggle {

        transition: none;

    }


    .faq-item:hover {

        transform: none;

    }

}
/* ======================================================
   SECTION 07 : FINAL CATEGORY CTA
   ------------------------------------------------------
   Purpose:
   • Give visitors a clear next step.
   • Encourage exploration of more exercise categories.
   • Guide visitors naturally to the next muscle group.
   • Create a premium closing experience before the footer.

   Components:
   ✓ Main CTA Panel
   ✓ Editorial Heading
   ✓ Primary & Secondary Buttons
   ✓ Next Category Preview
   ✓ Background Glow Effects
   ✓ Fully Responsive Layout

   STATUS : DESIGN COMPLETE
====================================================== */


/* ======================================================
   SECTION WRAPPER
====================================================== */

.category-final-cta {

    position: relative;

    padding: 120px 0;

    background:
        radial-gradient(
            circle at 50% 0%,
            rgba(37, 99, 235, 0.07),
            transparent 35%
        ),
        #090b10;

    overflow: hidden;

}


/* ======================================================
   CONTAINER
====================================================== */

.category-final-cta .container {

    position: relative;

    z-index: 2;

}


/* ======================================================
   MAIN CTA PANEL
====================================================== */

.final-cta-panel {

    position: relative;

    display: grid;

    grid-template-columns:
        minmax(0, 1.35fr)
        minmax(340px, 0.65fr);

    min-height: 560px;

    overflow: hidden;

    background:
        linear-gradient(
            135deg,
            rgba(24, 28, 40, 0.99),
            rgba(13, 16, 25, 0.99)
        );

    border: 1px solid rgba(37, 99, 235, 0.25);

    border-radius: 34px;

    box-shadow:
        0 40px 100px rgba(0, 0, 0, 0.45),
        0 0 60px rgba(37, 99, 235, 0.055);

}


/* ======================================================
   TOP ACCENT LINE
====================================================== */

.final-cta-panel::before {

    content: "";

    position: absolute;

    top: 0;
    left: 10%;

    z-index: 3;

    width: 80%;
    height: 2px;

    background: linear-gradient(
        90deg,
        transparent,
        rgba(37, 99, 235, 0.95),
        transparent
    );

}


/* ======================================================
   SUBTLE GRID BACKGROUND
====================================================== */

.final-cta-panel::after {

    content: "";

    position: absolute;

    inset: 0;

    z-index: 0;

    background-image:
        linear-gradient(
            rgba(255, 255, 255, 0.018) 1px,
            transparent 1px
        ),
        linear-gradient(
            90deg,
            rgba(255, 255, 255, 0.018) 1px,
            transparent 1px
        );

    background-size: 55px 55px;

    mask-image:
        linear-gradient(
            to right,
            rgba(0, 0, 0, 0.8),
            transparent 75%
        );

    pointer-events: none;

}


/* ======================================================
   DECORATIVE GLOWS
====================================================== */

.final-cta-glow {

    position: absolute;

    z-index: 0;

    border-radius: 50%;

    pointer-events: none;

}


.final-cta-glow-one {

    top: -200px;
    left: -150px;

    width: 500px;
    height: 500px;

    background: rgba(37, 99, 235, 0.10);

    filter: blur(150px);

}


.final-cta-glow-two {

    right: 8%;
    bottom: -220px;

    width: 450px;
    height: 450px;

    background: rgba(37, 99, 235, 0.07);

    filter: blur(150px);

}


/* ======================================================
   CTA CONTENT
====================================================== */

.final-cta-content {

    position: relative;

    z-index: 2;

    display: flex;

    flex-direction: column;

    justify-content: center;

    min-width: 0;

    padding: 70px 65px;

}


/* ======================================================
   CTA EYEBROW
====================================================== */

.final-cta-eyebrow {

    display: inline-flex;

    align-items: center;

    width: max-content;

    max-width: 100%;

    margin-bottom: 24px;

    color: var(--primary);

    font-size: 13px;

    font-weight: 750;

    letter-spacing: 0.11em;

    text-transform: uppercase;

}


/* Decorative line before eyebrow */

.final-cta-eyebrow::before {

    content: "";

    width: 35px;
    height: 2px;

    margin-right: 12px;

    background: var(--primary);

    border-radius: 999px;

}


/* ======================================================
   MAIN CTA HEADING
====================================================== */

.final-cta-content h2 {

    max-width: 820px;

    margin: 0 0 27px;

    color: #ffffff;

    font-size: clamp(3rem, 5vw, 5.2rem);

    font-weight: 850;

    line-height: 0.98;

    letter-spacing: -3px;

}


.final-cta-content h2 span {

    display: block;

    margin-top: 10px;

    color: var(--primary);

}


/* ======================================================
   CTA DESCRIPTION
====================================================== */

.final-cta-content > p {

    max-width: 690px;

    margin: 0;

    color: var(--gray);

    font-size: 17px;

    line-height: 1.8;

}


/* ======================================================
   CTA ACTIONS
====================================================== */

.final-cta-actions {

    display: flex;

    flex-wrap: wrap;

    align-items: center;

    gap: 14px;

    margin-top: 38px;

}


/* ======================================================
   CTA BUTTON BASE
====================================================== */

.final-cta-btn {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    gap: 12px;

    min-height: 54px;

    padding: 14px 22px;

    border: 1px solid transparent;

    border-radius: 14px;

    font-size: 14px;

    font-weight: 700;

    line-height: 1.3;

    text-decoration: none;

    transition:
        transform 0.3s ease,
        background 0.3s ease,
        border-color 0.3s ease,
        color 0.3s ease,
        box-shadow 0.3s ease;

}


/* ======================================================
   PRIMARY CTA BUTTON
====================================================== */

.final-cta-btn-primary {

    background: var(--primary);

    border-color: var(--primary);

    color: #ffffff;

    box-shadow:
        0 12px 30px rgba(37, 99, 235, 0.20);

}


.final-cta-btn-primary:hover {

    transform: translateY(-3px);

    background: #3b82f6;

    border-color: #3b82f6;

    box-shadow:
        0 17px 38px rgba(37, 99, 235, 0.30);

}


/* ======================================================
   SECONDARY CTA BUTTON
====================================================== */

.final-cta-btn-secondary {

    background: rgba(255, 255, 255, 0.035);

    border-color: rgba(255, 255, 255, 0.10);

    color: #ffffff;

}


.final-cta-btn-secondary:hover {

    transform: translateY(-3px);

    background: rgba(37, 99, 235, 0.08);

    border-color: rgba(37, 99, 235, 0.40);

    color: var(--primary);

}


/* ======================================================
   CTA BUTTON ARROW
====================================================== */

.final-cta-arrow {

    display: inline-flex;

    align-items: center;

    justify-content: center;

    font-size: 19px;

    line-height: 1;

    transition: transform 0.3s ease;

}


.final-cta-btn:hover .final-cta-arrow {

    transform: translateX(4px);

}


/* ======================================================
   NEXT CATEGORY PREVIEW
====================================================== */

.final-cta-next {

    position: relative;

    z-index: 2;

    display: flex;

    flex-direction: column;

    justify-content: center;

    min-width: 0;

    padding: 55px 45px;

    background:
        linear-gradient(
            160deg,
            rgba(37, 99, 235, 0.10),
            rgba(255, 255, 255, 0.018)
        );

    border-left: 1px solid rgba(255, 255, 255, 0.07);

}


/* ======================================================
   UP NEXT LABEL
====================================================== */

.final-cta-next-label {

    position: relative;

    z-index: 2;

    display: block;

    margin-bottom: 20px;

    color: var(--primary);

    font-size: 12px;

    font-weight: 750;

    letter-spacing: 0.11em;

    text-transform: uppercase;

}


/* ======================================================
   LARGE BACKGROUND NUMBER
====================================================== */

.final-cta-next-number {

    position: absolute;

    top: 25px;
    right: 28px;

    z-index: 0;

    color: rgba(255, 255, 255, 0.035);

    font-size: clamp(7rem, 10vw, 10rem);

    font-weight: 900;

    line-height: 1;

    letter-spacing: -8px;

    user-select: none;

    pointer-events: none;

}


/* ======================================================
   NEXT CATEGORY CONTENT
====================================================== */

.final-cta-next-content {

    position: relative;

    z-index: 2;

}


/* ======================================================
   NEXT CATEGORY EYEBROW
====================================================== */

.final-cta-next-category {

    display: block;

    margin-bottom: 10px;

    color: #8b93a3;

    font-size: 12px;

    font-weight: 700;

    letter-spacing: 0.08em;

    text-transform: uppercase;

}


/* ======================================================
   NEXT CATEGORY TITLE
====================================================== */

.final-cta-next-content h3 {

    margin: 0 0 17px;

    color: #ffffff;

    font-size: clamp(2rem, 3vw, 3rem);

    font-weight: 800;

    line-height: 1.1;

    letter-spacing: -1px;

}


/* ======================================================
   NEXT CATEGORY DESCRIPTION
====================================================== */

.final-cta-next-content p {

    max-width: 380px;

    margin: 0;

    color: var(--gray);

    font-size: 15px;

    line-height: 1.75;

}


/* ======================================================
   NEXT CATEGORY ARROW LINK
====================================================== */

.final-cta-next-link {

    position: relative;

    z-index: 2;

    display: flex;

    align-items: center;

    justify-content: center;

    width: 58px;
    height: 58px;

    margin-top: 32px;

    background: var(--primary);

    border: 1px solid var(--primary);

    border-radius: 50%;

    color: #ffffff;

    font-size: 25px;

    text-decoration: none;

    box-shadow:
        0 12px 30px rgba(37, 99, 235, 0.22);

    transition:
        transform 0.3s ease,
        background 0.3s ease,
        box-shadow 0.3s ease;

}


.final-cta-next-link:hover {

    transform:
        translateX(5px)
        scale(1.05);

    background: #3b82f6;

    box-shadow:
        0 16px 38px rgba(37, 99, 235, 0.32);

}


/* ======================================================
   RESPONSIVE : LARGE DESKTOP / LAPTOP
====================================================== */

@media (max-width: 1250px) {

    .final-cta-panel {

        grid-template-columns:
            minmax(0, 1.2fr)
            minmax(320px, 0.8fr);

    }


    .final-cta-content {

        padding: 60px 48px;

    }


    .final-cta-next {

        padding: 50px 38px;

    }

}


/* ======================================================
   RESPONSIVE : TABLET
====================================================== */

@media (max-width: 992px) {

    .category-final-cta {

        padding: 100px 0;

    }


    .final-cta-panel {

        grid-template-columns: 1fr;

        min-height: auto;

    }


    .final-cta-content {

        padding: 60px 50px;

    }


    .final-cta-next {

        padding: 45px 50px;

        border-top: 1px solid rgba(255, 255, 255, 0.07);

        border-left: 0;

    }


    .final-cta-next-content p {

        max-width: 650px;

    }

}


/* ======================================================
   RESPONSIVE : MOBILE
====================================================== */

@media (max-width: 768px) {

    .category-final-cta {

        padding: 90px 0;

    }


    .final-cta-panel {

        border-radius: 27px;

    }


    .final-cta-content {

        padding: 45px 35px;

    }


    .final-cta-content h2 {

        font-size: clamp(2.6rem, 9vw, 4rem);

        line-height: 1;

        letter-spacing: -2px;

    }


    .final-cta-content > p {

        font-size: 16px;

        line-height: 1.75;

    }


    .final-cta-actions {

        margin-top: 32px;

    }


    .final-cta-next {

        padding: 40px 35px;

    }

}


/* ======================================================
   RESPONSIVE : SMALL MOBILE
====================================================== */

@media (max-width: 576px) {

    .category-final-cta {

        padding: 80px 0;

    }


    .final-cta-panel {

        border-radius: 23px;

    }


    .final-cta-content {

        padding: 36px 25px;

    }


    .final-cta-eyebrow {

        margin-bottom: 20px;

        font-size: 12px;

    }


    .final-cta-eyebrow::before {

        width: 28px;

        margin-right: 10px;

    }


    .final-cta-content h2 {

        margin-bottom: 22px;

        font-size: 2.5rem;

        line-height: 1.02;

        letter-spacing: -1.5px;

    }


    .final-cta-content h2 span {

        margin-top: 7px;

    }


    .final-cta-content > p {

        font-size: 15px;

        line-height: 1.75;

    }


    .final-cta-actions {

        flex-direction: column;

        align-items: stretch;

        gap: 12px;

        margin-top: 30px;

    }


    .final-cta-btn {

        width: 100%;

        min-height: 52px;

        padding: 13px 18px;

    }


    .final-cta-next {

        padding: 35px 25px;

    }


    .final-cta-next-number {

        top: 20px;
        right: 20px;

        font-size: 7rem;

    }


    .final-cta-next-content h3 {

        font-size: 2rem;

    }


    .final-cta-next-content p {

        font-size: 14.5px;

    }


    .final-cta-next-link {

        width: 54px;
        height: 54px;

        margin-top: 27px;

        font-size: 22px;

    }

}


/* ======================================================
   RESPONSIVE : VERY SMALL MOBILE
====================================================== */

@media (max-width: 390px) {

    .category-final-cta {

        padding: 70px 0;

    }


    .final-cta-content {

        padding: 31px 21px;

    }


    .final-cta-content h2 {

        font-size: 2.1rem;

    }


    .final-cta-content > p {

        font-size: 14.5px;

    }


    .final-cta-btn {

        font-size: 13px;

    }


    .final-cta-next {

        padding: 31px 21px;

    }


    .final-cta-next-number {

        font-size: 6rem;

    }


    .final-cta-next-content h3 {

        font-size: 1.8rem;

    }

}


/* ======================================================
   REDUCED MOTION ACCESSIBILITY
====================================================== */

@media (prefers-reduced-motion: reduce) {

    .final-cta-btn,
    .final-cta-arrow,
    .final-cta-next-link {

        transition: none;

    }


    .final-cta-btn:hover,
    .final-cta-next-link:hover {

        transform: none;

    }

}